Active recovery is "__________-intensity exercise to promote recovery either __________, or __________, an __________ training session or competition."
Question 2
2.
Question 3
3.
Categorise these indicators of recovery.
Reduced blood lactate concentration
Reduced muscle soreness
Improved preparedness for the next session/ competition
Reduced resting heart rate
Question 4
4.
This diagram shows the fitness–fatigue model of training. Can you label it correctly?
Other Answer Choices:
Fitness
Fatigue
Performance
Question 5
5.
__________ is the sum of __________ and __________;
Question 6
6.
Sort these in to positive (left), negative (right) and neutral (centre) statements about the use of compressions garments for recovery.
Other Answer Choices:
Provide a means of applying mechanical pressure at the body surface
Non-invasive
Widely used across many different sports
Easy to use
Evidence of any enhancement of recovery is inconclusive
Relatively low cost
Compress and support underlying tissue
Question 7
7.
This guy isn't in the ice bath just for fun. This is:
"body cooling for therapeutic purposes"
What is the term for this?
Question 8
8.
What are the commonly used forms of this therapy?
* Don't use capital letters for autocorrect to work.
(WBC) _______
(CWI) _______
(CWT) _______
(IP) _______
You may be asked to discuss the use of cryotherapy.
These slides give you some talking points, they would be good to Ankify for use when studying.
Why is active recovery important immediately after a training session or competition?
