This diagram shows the fitness–fatigue model of training. Can you label it correctly?
Mmuae Afoforo a Wobɛpaw:
Fitness
Fatigue
Performance
Active recovery is "-intensity exercise to promote recovery either , or , an training session or competition."
Why is active recovery important immediately after a training session or competition?
Categorise these indicators of recovery.
Reduced blood lactate concentration
Reduced muscle soreness
Improved preparedness for the next session/ competition
Reduced resting heart rate
Increased appetite
Improved mood state
Physiological indicators
Symptomatic indicators
Psychological indicators
This diagram shows the fitness–fatigue model of training. Can you label it correctly?
is the sum of and ;
Sort these in to positive (left), negative (right) and neutral (centre) statements about the use of compressions garments for recovery.
This guy isn't in the ice bath just for fun. This is:
What is the term for this?
What are the commonly used forms of this therapy?
* Don't use capital letters for autocorrect to work.
(WBC)
(CWI)
(CWT)
(IP)
You may be asked to discuss the use of cryotherapy.
These slides give you some talking points, they would be good to Ankify for use when studying.
