Active recovery is "__________-intensity exercise to promote recovery either __________, or __________, an __________ training session or competition."
Question 2
2.
Why is active recovery important immediately after a training session or competition?
Question 3
3.
Categorise these indicators of recovery.
Reduced blood lactate concentration
Reduced muscle soreness
Improved preparedness for the next session/ competition
Reduced resting heart rate
Increased appetite
Improved mood state
Physiological indicators
Symptomatic indicators
Psychological indicators
Question 4
4.
This diagram shows the fitness–fatigue model of training. Can you label it correctly?
Other Answer Choices:
Fitness
Fatigue
Performance
Question 5
5.
__________ is the sum of __________ and __________;
Question 6
6.
Sort these in to positive (left), negative (right) and neutral (centre) statements about the use of compressions garments for recovery.
Other Answer Choices:
Provide a means of applying mechanical pressure at the body surface
Non-invasive
Widely used across many different sports
Easy to use
Evidence of any enhancement of recovery is inconclusive
Relatively low cost
Compress and support underlying tissue
Question 7
7.
This guy isn't in the ice bath just for fun. This is:
"body cooling for therapeutic purposes"
What is the term for this?
Question 8
8.
What are the commonly used forms of this therapy?
* Don't use capital letters for autocorrect to work.
(WBC) _______
(CWI) _______
(CWT) _______
(IP) _______
You may be asked to discuss the use of cryotherapy.
These slides give you some talking points, they would be good to Ankify for use when studying.
