What is the aim of exercise for a person with a hypokinetic disease?
Question 3
3.
There are legitimate reasons why anybody, including those with hypokinetic diseases may struggle to be as active as they should be. Can you name 3?
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A six-month-old who is active once per day
A six-month-old who is always restrained for less than 1 hour at a time (e.g., prams/strollers, high chairs etc...
A 2-year-old who spends 120 minutes doing physical activities each day
A 2-year-old who spreads out their activities throughout the day
A 3-year-old who spends at least 180 minutes in a variety of types of physical activities, spread throughout the day.
A 4-year-old who spends 1.5 hours at a time on the iPad.
A 16-year old who incorporates vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, up to 3 days a month.
A 17-year-old who spends an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week.
An adult who does 75–150 minutes of moderate-intensity aerobic physical activity throughout the week
An adult who limits the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity)
