What is the aim of exercise for a person with a hypokinetic disease?
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Question 3
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Question 1
1.
A six-month-old who is active once per day
There are legitimate reasons why anybody, including those with hypokinetic diseases may struggle to be as active as they should be. Can you name 3?
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A six-month-old who is always restrained for less than 1 hour at a time (e.g., prams/strollers, high chairs etc...
A 2-year-old who spends 120 minutes doing physical activities each day
A 2-year-old who spreads out their activities throughout the day
A 3-year-old who spends at least 180 minutes in a variety of types of physical activities, spread throughout the day.
A 4-year-old who spends 1.5 hours at a time on the iPad.
A 16-year old who incorporates vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, up to 3 days a month.
A 17-year-old who spends an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week.
An adult who does 75–150 minutes of moderate-intensity aerobic physical activity throughout the week
An adult who limits the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity)
