Which of the following can exercise help with?
Outline how exercise enhances psychological well- being.
increases in cerebral blood flow
changes in brain neurotransmitters (norepinephrine, endorphins, serotonin)
increase in maximal oxygen consumption and delivery of oxygen to cerebral tissues
reductions in muscular tension
structural changes in the brain
distraction from daily hassles and routine
enhanced feeling of control
feeling of competency
positive social interactions
improved self-concept and self-esteem
Using the following picture, explain the role of exercise in reducing the effects of anxiety and depression.
The hint has the blanks filled in. Don't use it until you need to, but once you do, see if you can make sense of the pictures once the writing is there too.
What do apps like Strava and Duolingo do well to ensure people keep coming back?
This video isn't much to do with the next question, but it's a pretty funny (and poignant) look at sport.
2 main take-aways:
His obsession with sport affected his relationships
His level of training was ultimately not good for his body
Exercise isn't always good for you. Outline some negative effects of exercise.