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Stress Management and Mindfulness

Last updated about 2 years ago

9 questions

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Question 1

1.

What is stress?

A positive state that enhances brain function

The body's natural response to a threat or a challenge

A condition that only impacts the mind- not the body

A sign of weakness 

Question 2

2.

Which of the following is NOT a healthy coping mechanism for managing stress?

Regular exercise

Social Isolation

Getting enough sleep

Meditation

Question 3

3.

What role does time management play in stress reduction?

Increases stress by creating a non-flexible schedule

There is no impact on stress levels

Helps prioritize tasks and reduces feeling of being overwhelmed

They are not related to each other

Question 4

4.

Chronic stress can contribute to:

Improved immune function

Long-term physical and mental health issues

Enhanced cognitive performance

Increased productivity

Question 5

5.

What is mindfulness?

A state of deep sleep

The practice of paying attention to the present moment without judgment

Ignoring thoughts and emotions

Intense concentration that leads to stress

Question 6

6.

How can mindfulness benefit individuals in managing stress?

Promoting awareness and acceptance of the present moment

Increasing multitasking abilities

Suppressing emotions and thoughts

Encouraging worrying

Question 7

7.

Mindfulness meditation involves:

Focusing on the past

Being fully present in the moment

Ignoring sensations in the body

Rapid and shallow breathing

Question 8

8.

Mindfulness-Based Stress Reduction (MBSR) programs typically include:

A focus on unhealthy coping mechanisms

Physical inactivity

Mindfulness meditation and gentle yoga

Prescription medications

Question 9

9.

How can stress negatively impact your life?