Health and Well-Being

Instructions

This assessment is designed to evaluate your knowledge and awareness of various aspects of health and well-being. Please read each question carefully and choose the response that best reflects your understanding or behavior. There is only one correct answer for each question.

1

What are some benefits of good physical health?

1

Which of the following is NOT a component of a balanced diet?

1

What is the importance of staying hydrated?

1

Which of the following is NOT a common symptom of anxiety?

1

Which of the following is a recommended practice for maintaining a healthy lifestyle?

1

Health and Well-Being

What are some benefits of good physical health?

Which of the following is NOT a component of a balanced diet?

What is the importance of staying hydrated?

Which of the following is NOT a common symptom of anxiety?

Which of the following is a recommended practice for maintaining a healthy lifestyle?

What is the recommended duration of sleep for adults?

What are some benefits of good physical health?

Which of the following is NOT a component of a balanced diet?

What is the importance of staying hydrated?

Which of the following is NOT a common symptom of anxiety?

Which of the following is a recommended practice for maintaining a healthy lifestyle?

What is the recommended duration of sleep for adults?