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Health and Well-Being

Last updated over 2 years ago

6 Nsɛmmisa

Akwankyerɛ

This assessment is designed to evaluate your knowledge and awareness of various aspects of health and well-being. Please read each question carefully and choose the response that best reflects your understanding or behavior. There is only one correct answer for each question.

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1.

What are some benefits of good physical health?

Academic Success

Increased life expectancy

Reduced risk of chronic disease

All of the above

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2.

Which of the following is NOT a component of a balanced diet?

Proteins

Fats

Sugars

Caffeine

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3.

What is the importance of staying hydrated?

Helps maintain healthy skin

Improves concentration and cognitive function

Aids digestion

All of the above

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4.

Which of the following is NOT a common symptom of anxiety?

Increased heart rate

Low energy levels

Decreased appetite

Improved sleep quality

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5.

Which of the following is a recommended practice for maintaining a healthy lifestyle?

Smoking tobacco

Excessive alcohol consumption

Regular exercise

Irregular sleep patterns

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6.

What is the recommended duration of sleep for adults?

6+ hours

7+ hours

8+ hours

9+ hours