AI Generated: Methods and Principl
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Last updated almost 2 years ago
12 questions
Formative Generation Completed!
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Which principle of training involves gradually increasing the intensity of exercise over time?
Which principle of training involves gradually increasing the intensity of exercise over time?
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What does the acronym FITT stand for in relation to exercise prescription?
What does the acronym FITT stand for in relation to exercise prescription?
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Rest is an important component of a training program.
Rest is an important component of a training program.
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Which of the following are considered methods of training? Select all that apply.
Which of the following are considered methods of training? Select all that apply.
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Define the principle of specificity in training.
Define the principle of specificity in training.
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Which principle focuses on tailoring exercises to achieve desired goals?
Which principle focuses on tailoring exercises to achieve desired goals?
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Which method involves alternating high and low-intensity workouts?
Which method involves alternating high and low-intensity workouts?
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Which method involves pushing a muscle to its max output?
Which method involves pushing a muscle to its max output?
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What is the principle of progression in training programs?
What is the principle of progression in training programs?
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Which method focuses on varying exercise routines for development?
Which method focuses on varying exercise routines for development?
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What is a key aspect of the overload principle in training?
What is a key aspect of the overload principle in training?
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What should be considered in the specificity principle of training?
What should be considered in the specificity principle of training?