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AI Generated: Methods and Principl

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Last updated almost 2 years ago
12 questions
Formative Generation Completed!
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Question 1
1.

Which principle of training involves gradually increasing the intensity of exercise over time?

Question 2
2.

What does the acronym FITT stand for in relation to exercise prescription?

Question 3
3.

Rest is an important component of a training program.

Question 4
4.

Which of the following are considered methods of training? Select all that apply.

Question 5
5.

Define the principle of specificity in training.

Question 6
6.

Which principle focuses on tailoring exercises to achieve desired goals?

Question 7
7.

Which method involves alternating high and low-intensity workouts?

Question 8
8.

Which method involves pushing a muscle to its max output?

Question 9
9.

What is the principle of progression in training programs?

Question 10
10.

Which method focuses on varying exercise routines for development?

Question 11
11.

What is a key aspect of the overload principle in training?

Question 12
12.

What should be considered in the specificity principle of training?