AI Generated: Methods and Principl

Last updated almost 2 years ago

12 questions

Instructions

Formative Generation Completed!

Required

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AI Generated: Methods and Principl

Last updated almost 2 years ago

12 questions

Instructions

Formative Generation Completed!

Required

Question 1

Which principle of training involves gradually increasing the intensity of exercise over time?

Progression

Specificity

Overload

Reversibility

Required

Question 2

What does the acronym FITT stand for in relation to exercise prescription?

Frequency, Intensity, Type, Time

Flexibility, Intensity, Technique, Tempo

Fast, Intense, Tough, Tiring

Fuel, Intake, Target, Test

Required

Question 3

Rest is an important component of a training program.

True

False

Required

Question 4

Which of the following are considered methods of training? Select all that apply.

Interval training

Cycling

Stretching

Circuit training

Required

Question 5

Define the principle of specificity in training.

Required

Question 6

Which principle focuses on tailoring exercises to achieve desired goals?

Consistency

Recovery

Progressive overload

Specificity

Required

Question 7

Which method involves alternating high and low-intensity workouts?

Resistance training

Circuit training

Interval training

Flexibility training

Required

Question 8

Which method involves pushing a muscle to its max output?

Maximal effort

Endurance training

Speed training

Submaximal effort

Required

Question 9

What is the principle of progression in training programs?

Gradual increase in intensity

Consistent intensity levels

Sudden intensity changes

No changes in intensity

Required

Question 10

10.

Which method focuses on varying exercise routines for development?

Minimal exercise variation

Repeated exercises

Cross-training

Static training

Required

Question 11

11.

What is a key aspect of the overload principle in training?

Decreasing demands

Maintaining same demands

Ignoring body's limits

Increasing demands on the body

Required

Question 12

12.

What should be considered in the specificity principle of training?

No goal setting

Unstructured routines

Random activities

Fitness goals

Question 1

Which principle of training involves gradually increasing the intensity of exercise over time?

Progression

Specificity

Overload

Reversibility

Question 2

What does the acronym FITT stand for in relation to exercise prescription?

Frequency, Intensity, Type, Time

Flexibility, Intensity, Technique, Tempo

Fast, Intense, Tough, Tiring

Fuel, Intake, Target, Test

Question 3

Rest is an important component of a training program.

True

False

Question 4

Which of the following are considered methods of training? Select all that apply.

Interval training

Cycling

Stretching

Circuit training

Question 5

Define the principle of specificity in training.

Question 6

Which principle focuses on tailoring exercises to achieve desired goals?

Consistency

Recovery

Progressive overload

Specificity

Question 7

Which method involves alternating high and low-intensity workouts?

Resistance training

Circuit training

Interval training

Flexibility training

Question 8

Which method involves pushing a muscle to its max output?

Maximal effort

Endurance training

Speed training

Submaximal effort

Question 9

What is the principle of progression in training programs?

Gradual increase in intensity

Consistent intensity levels

Sudden intensity changes

No changes in intensity

Question 10

10.

Which method focuses on varying exercise routines for development?

Minimal exercise variation

Repeated exercises

Cross-training

Static training

Question 11

11.

What is a key aspect of the overload principle in training?

Decreasing demands

Maintaining same demands

Ignoring body's limits

Increasing demands on the body

Question 12

12.

What should be considered in the specificity principle of training?

No goal setting

Unstructured routines

Random activities

Fitness goals