{{asɛmtiNe Ɔkyerɛwfo}} | Nhomakorabea | Nneɛma a ɛma wotumi yɛ ade

Akwankyerɛ

Read the blog entry here: https://edition.cnn.com/2021/12/07/health/resilience-tips-wellness/index.html

And answer the following questions.

1

What is resilience according to the blog?

Physical strength

Never experiencing failure

Ability to recover from setbacks

Adjusting to adverse situations

1

What are some keys to fostering resilience mentioned in the blog?

Practicing mindfulness

Regular exercise

Hiding emotions

Avoiding adverse situations

1

How does mindfulness help in fostering resilience?

Helps forget bad experiences

Promotes self-awareness

Helps manage stress

Cures physical ailments

1

Why is exercise considered beneficial for resilience?

Releases stress-reducing endorphins

Helps shed weight only

Increases physical strength only

Boosts self-confidence

1

Which quality allows people to bounce back from adversity?

1

What is the first step in building resilience according to the blog?

1

Name one activity that promotes resilience as suggested by the blog.

1

According to the blog, what has research shown about gratitude and resilience?

1

Resilience is the capacity to rebound from stress, adversity, failure or even positive events, challenges and changes.

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1

Expert's tips for resilience includes avoiding connection with others.

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1

One of the recommended strategies for building resilience is to focus on problems that we can't control.

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1

Adopting a positive outlook, accepting that change is a part of life, and moving toward our goals are important steps for building resilience.

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