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Resilience
By Priska Fuchs
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Last updated about 2 years ago
12 questions
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Instructions
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Read the blog entry here: https://edition.cnn.com/2021/12/07/health/resilience-tips-wellness/index.html
And answer the following questions.
Question 1
1.
Question 2
2.
Question 3
3.
Question 4
4.
Question 5
5.
Which quality allows people to bounce back from adversity?
Question 6
6.
What is the first step in building resilience according to the blog?
Question 7
7.
Name one activity that promotes resilience as suggested by the blog.
Question 8
8.
According to the blog, what has research shown about gratitude and resilience?
Question 9
9.
Question 10
10.
Question 11
11.
Question 12
12.
What is resilience according to the blog?
Physical strength
Never experiencing failure
Ability to recover from setbacks
Adjusting to adverse situations
What are some keys to fostering resilience mentioned in the blog?
Practicing mindfulness
Regular exercise
Hiding emotions
Avoiding adverse situations
How does mindfulness help in fostering resilience?
Helps forget bad experiences
Promotes self-awareness
Helps manage stress
Cures physical ailments
Why is exercise considered beneficial for resilience?
Releases stress-reducing endorphins
Helps shed weight only
Increases physical strength only
Boosts self-confidence
Resilience is the capacity to rebound from stress, adversity, failure or even positive events, challenges and changes.
True
False
Expert's tips for resilience includes avoiding connection with others.
True
False
One of the recommended strategies for building resilience is to focus on problems that we can't control.
True
False
Adopting a positive outlook, accepting that change is a part of life, and moving toward our goals are important steps for building resilience.
True
False