Resilience
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Last updated almost 2 years ago
12 questions
Read the blog entry here: https://edition.cnn.com/2021/12/07/health/resilience-tips-wellness/index.html
And answer the following questions.
1
What is resilience according to the blog?
What is resilience according to the blog?
1
What are some keys to fostering resilience mentioned in the blog?
What are some keys to fostering resilience mentioned in the blog?
1
How does mindfulness help in fostering resilience?
How does mindfulness help in fostering resilience?
1
Why is exercise considered beneficial for resilience?
Why is exercise considered beneficial for resilience?
1
Which quality allows people to bounce back from adversity?
Which quality allows people to bounce back from adversity?
1
What is the first step in building resilience according to the blog?
What is the first step in building resilience according to the blog?
1
Name one activity that promotes resilience as suggested by the blog.
Name one activity that promotes resilience as suggested by the blog.
1
According to the blog, what has research shown about gratitude and resilience?
According to the blog, what has research shown about gratitude and resilience?
1
Resilience is the capacity to rebound from stress, adversity, failure or even positive events, challenges and changes.
Resilience is the capacity to rebound from stress, adversity, failure or even positive events, challenges and changes.
1
Expert's tips for resilience includes avoiding connection with others.
Expert's tips for resilience includes avoiding connection with others.
1
One of the recommended strategies for building resilience is to focus on problems that we can't control.
One of the recommended strategies for building resilience is to focus on problems that we can't control.
1
Adopting a positive outlook, accepting that change is a part of life, and moving toward our goals are important steps for building resilience.
Adopting a positive outlook, accepting that change is a part of life, and moving toward our goals are important steps for building resilience.