Log in
Sign up for FREE
arrow_back
Library
Resilience
By Priska Fuchs
star
star
star
star
star
Share
share
Last updated almost 2 years ago
12 questions
Add this activity
Instructions
Read the blog entry here: https://edition.cnn.com/2021/12/07/health/resilience-tips-wellness/index.html
And answer the following questions.
1
1
1
1
1
1
1
1
1
1
1
1
Question 1
1.
What is resilience according to the blog?
Physical strength
Never experiencing failure
Ability to recover from setbacks
Adjusting to adverse situations
Question 2
2.
What are some keys to fostering resilience mentioned in the blog?
Practicing mindfulness
Regular exercise
Hiding emotions
Avoiding adverse situations
Question 3
3.
How does mindfulness help in fostering resilience?
Helps forget bad experiences
Promotes self-awareness
Helps manage stress
Cures physical ailments
Question 4
4.
Why is exercise considered beneficial for resilience?
Releases stress-reducing endorphins
Helps shed weight only
Increases physical strength only
Boosts self-confidence
Question 5
5.
Which quality allows people to bounce back from adversity?
Question 6
6.
What is the first step in building resilience according to the blog?
Question 7
7.
Name one activity that promotes resilience as suggested by the blog.
Question 8
8.
According to the blog, what has research shown about gratitude and resilience?
Question 9
9.
Resilience is the capacity to rebound from stress, adversity, failure or even positive events, challenges and changes.
True
False
Question 10
10.
Expert's tips for resilience includes avoiding connection with others.
True
False
Question 11
11.
One of the recommended strategies for building resilience is to focus on problems that we can't control.
True
False
Question 12
12.
Adopting a positive outlook, accepting that change is a part of life, and moving toward our goals are important steps for building resilience.
True
False