Outcome C1: #7 Nutrition - Andrew Wilson | Laabri

1

What branch of science studies how the body uses food?

Anatomy

Nutrition

Physiology

Nutrients

1

Which of the following is not a type of essential nutrient that our body needs?

Fats

Water

Minerals

Malnutrition

1

Which of the following is the primary source of energy for the body?

Proteins

Carbohydrates

Fats

Vitamins

1

Fats are stored in the body and used for energy when?

Proteins are in short supply

Vitamins are in short supply

Carbohydrates are in short supply

Water is in short supply

1

What condition occurs when essential nutrients are missing from the diet?

Obesity

Dehydration

Malnutrition

Hypertension

1

6. A vegetarian diet lacks which of the following nutrients?

A. Vitamin A and C

B. Iron and Vitamin B

C. Calcium and Potassium

D. Sodium and Chloride

1

7. Mixed diet - a diet that contains:

A. A wide variety of foods

B. A balance of nutrients (Carbs, Fats, and Proteins)

C. An adequate number of calories

D. All of the above.

1

8. A vegan diet excludes which of the following?

A. Plant proteins

B. Animal by-products

C. Water-soluble vitamins

D. Complex carbohydrates

1

9. Which of the following is true about the diet that Indigenous Peoples consume?

A. Food is deeply connected to culture, identity, and traditional practices.

B. They have a balanced diet.

C. Their diet is low in processed foods and sugar.

D. All of the above.

1

10. An excess intake of saturated fats can lead to:

A. Low blood pressure

B. Weight loss

C. High cholesterol

D. Increased energy

1

Food labels are useful for:

Knowing the flavor profile

Comparing to the daily value of nutrients

Determining the country of origin

Checking the price per unit

1

What does the Daily Value % on a food label indicate?

The percentage of a nutrient in a single serving of the food in comparison to a set standard.

The percentage of calories in the food coming from proteins, carbohydrates, and fats.

The daily required intake of calories for an average adult.

The percentage of organic ingredients contained in the food product.

1

If you eat 20g of carbohydrates in breakfast. What is the DV%?

40%

7.27%

20%

18.3%