| arrow_right_alt | It is important to follow a balanced diet for several reasons. |
| arrow_right_alt | First, a healthy diet provides our bodies with all of the nutrients that it needs to work effectively. |
| arrow_right_alt | Without these nutrients, our bodies become susceptible to disease and other health problems. |
| arrow_right_alt | In addition, a balanced diet helps people maintain a healthy weight. |
| arrow_right_alt | Empty calories are a common way for people to gain weight. |
| arrow_right_alt | Finally, a balanced diet can improve your mental health. |
| arrow_right_alt | For example, nutritious foods can help combat symptoms of depression, fatigue, and anxiety. |
| arrow_right_alt | Although following a balanced diet is ideal for good health, it is not always financially feasible |
| arrow_right_alt | However, many healthy and versatile foods like legumes, fruits, and vegetables are inexpensive when bought in bulk and can be grown at home. |
| arrow_right_alt | In conclusion, there are many benefits to keeping a balanced diet. |