⚖ Checking our Digital Habits
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Last updated over 1 year ago
4 questions
Required
1
Check and take stock of your digital habits. Keep in mind: Habits can be positive, negative, or both. A. Brainstorm and list as many of your habits as you can. B. Next, insert an emoji (click the plus button on the right side of the text box) next to each habit to show how it makes you feel. If you have mixed feelings, feel free to note more than one feeling.
Check and take stock of your digital habits. Keep in mind: Habits can be positive, negative, or both.
A. Brainstorm and list as many of your habits as you can.
B. Next, insert an emoji (click the plus button on the right side of the text box) next to each habit to show how it makes you feel. If you have mixed feelings, feel free to note more than one feeling.
Required
1
Choose one digital habit you want to change or try to do differently. Why is it important to you to change this habit?
Choose one digital habit you want to change or try to do differently. Why is it important to you to change this habit?
Required
1
Challenge yourself. Make a plan for how you would like to change your habit. Consider when you will do something different and what you can do instead. (When we're trying to change a habit, it's not enough just to say what we won't do. We also have to come up with something we will do instead!)
Challenge yourself. Make a plan for how you would like to change your habit. Consider when you will do something different and what you can do instead. (When we're trying to change a habit, it's not enough just to say what we won't do. We also have to come up with something we will do instead!)
Required
1
Boost your challenge. What are some ways you can give your new habit a "boost" and make it easier to do? If you're trying to break a bad habit, what are some things you can do so you don't slip back into old ways? (Examples: Turn off notifications or set "Do Not Disturb" mode during certain hours, tell my friends I won't be available during certain times, put my phone out of sight in a backpack, etc.).
Boost your challenge. What are some ways you can give your new habit a "boost" and make it easier to do? If you're trying to break a bad habit, what are some things you can do so you don't slip back into old ways? (Examples: Turn off notifications or set "Do Not Disturb" mode during certain hours, tell my friends I won't be available during certain times, put my phone out of sight in a backpack, etc.).