⚖ Checking our Digital Habits

Last updated almost 2 years ago

4 questions

Required

⚖ Checking our Digital Habits

Last updated almost 2 years ago

4 questions

Required

Check and take stock of your digital habits. Keep in mind: Habits can be positive, negative, or both.
A. Brainstorm and list as many of your habits as you can.
B. Next, insert an emoji (click the plus button on the right side of the text box) next to each habit to show how it makes you feel. If you have mixed feelings, feel free to note more than one feeling.

Required

Choose one digital habit you want to change or try to do differently. Why is it important to you to change this habit?

Required

Challenge yourself. Make a plan for how you would like to change your habit. Consider when you will do something different and what you can do instead. (When we're trying to change a habit, it's not enough just to say what we won't do. We also have to come up with something we will do instead!)

Required

Boost your challenge. What are some ways you can give your new habit a "boost" and make it easier to do? If you're trying to break a bad habit, what are some things you can do so you don't slip back into old ways? (Examples: Turn off notifications or set "Do Not Disturb" mode during certain hours, tell my friends I won't be available during certain times, put my phone out of sight in a backpack, etc.).

Track your journey. Keep track of your progress. Each day answer two questions:
How's it going with your challenge today?
What made your challenge hard or easy today?