Pre-Skills Assessment: Cooking for Health and Nutrition

2

Which section of MyPlate do black beans fit into? (choose all accurate answers)

1

Which section of MyPlate do eggs fit into?

1

Which section of MyPlate does pasta (noodles only) fit into?

1

What are the 5 sections of MyPlate?

Carbohydrates, Fruits, Desserts, Grains, Fats

Vitamins, Minerals, Proteins, Carbohydrates, Water, Fat

Fruit, Grains, Vegetables, Proteins, Dairy

Macro, Micro, Trace, Gluten, Organic

3

Which of the following count as one serving of Dairy? (choose all accurate answers)

1

To remove articles from the oven, use a potholder to pull the rack out and remove the hot pan from the oven.

Tačno

Netačno

1

To put out a grease fire, douse it with water or any other liquid.

Tačno

Netačno

1

When using a saucepan with a handle, place it on the stove with the handle pointing out toward the edge of the stove.

Tačno

Netačno

1

Cross-contamination is:

Mixing fruits and vegetables

The transfer of dangerous contaminants from one source to another

When boys and girls are in the same place at the same time

When chicken is covered by salmonella bacteria

4

How can you help to prevent food-borne illness?

Cook meats thoroughly

Wash hands before handling food

Clean food-prep surfaces before using them

Avoid cross-contamination

2

Select the correct abbreviation(s) for a teaspoon: (choose all accurate answers)

2

Select the correct abbreviation(s) for Tablespoon: (choose all accurate answers)

1

Select the correct food term for this abbreviation: C. or c.

1

How many teaspoons are in a Tablespoon?

1

3

6

1

How many fluid ounces are in a cup?

4

8

12

16

1

How many sticks of butter are in a ½ cup?

1

1.5

2

3

1

Which measurement does the letter "A" represent in the picture?

1/3 cup

2/3 cup

1/2 cup

1 2/3 cup

1

You want to make 1 dozen biscuits. Select the correct ingredient measurements:

1 cup flour, 1 tsp. sugar, 1 tsp. baking powder, 1/2 tsp. salt, 1/8 tsp. baking soda, 1/8 cup shortening (or 2 Tbsp), 1/3 cup buttermilk

3 cup flour, 3 tsp. sugar, 3 tsp. baking powder, 2 tsp. salt, 3/4 tsp. baking soda, 3/4 cup shortening, 1 cup buttermilk

No changes need to be made

1

How do you properly hold a knife?

Pinch the top of the blade and wrap your remaining fingers around the handle firmly

Hold the back of the handle to keep your fingers as far away from the blade as possible

Wrap your fingers around the handle firmly and extend your pointer finger down the top of the blade

Hold the handle loosely to allow for maximum dexterity

1

This is an example of which type of cut?

Julienne

Dice

Mince

Slice

3

What are effective way(s) to manage your time during a lab? (choose all accurate answers)

Clean as you go

Follow your lab plan

Wash all your dishes at once

If you are the fastest take over all jobs

Wait until all members are in your kitchen before you sanitize your counters

Bring your recipe along to measure out ingredients

1

Assuming it takes 15 minutes to prepare your vegetables and an additional 15 minutes to clean up, how much time does this recipe take to complete?

3

What are the three steps we take before lab day to help with time management? (choose all accurate answers)

Sampling the demo

Filling out your kitchen's lab plan

Completing your Lab Evaluation learning target

Getting the tools out and sanitizing counters

Pay attention during the lab demo

Washing your hands

Pre-Skills Assessment: Cooking for Health and Nutrition

Which section of MyPlate do black beans fit into? (choose all accurate answers)

Which section of MyPlate do eggs fit into?

Which section of MyPlate does pasta (noodles only) fit into?

What are the 5 sections of MyPlate?

Which of the following count as one serving of Dairy? (choose all accurate answers)

To remove articles from the oven, use a potholder to pull the rack out and remove the hot pan from the oven.

To put out a grease fire, douse it with water or any other liquid.

When using a saucepan with a handle, place it on the stove with the handle pointing out toward the edge of the stove.

Cross-contamination is:

How can you help to prevent food-borne illness?

Select the correct abbreviation(s) for a teaspoon: (choose all accurate answers)

Select the correct abbreviation(s) for Tablespoon: (choose all accurate answers)

Select the correct food term for this abbreviation: C. or c.

How many teaspoons are in a Tablespoon?

How many fluid ounces are in a cup?

How many sticks of butter are in a ½ cup?

How many cups are in 1 quart?

Which measurement does the letter "A" represent in the picture?

You want to make 1 dozen biscuits. Select the correct ingredient measurements:

Look at the recipe. What component is missing? (choose all accurate answers)

How do you properly hold a knife?

This is an example of which type of cut?

What are effective way(s) to manage your time during a lab? (choose all accurate answers)

Assuming it takes 15 minutes to prepare your vegetables and an additional 15 minutes to clean up, how much time does this recipe take to complete?

What are the three steps we take before lab day to help with time management? (choose all accurate answers)

Which section of MyPlate do black beans fit into? (choose all accurate answers)

Which section of MyPlate do eggs fit into?

Which section of MyPlate does pasta (noodles only) fit into?

What are the 5 sections of MyPlate?

Which of the following count as one serving of Dairy? (choose all accurate answers)

To remove articles from the oven, use a potholder to pull the rack out and remove the hot pan from the oven.

To put out a grease fire, douse it with water or any other liquid.

When using a saucepan with a handle, place it on the stove with the handle pointing out toward the edge of the stove.

Cross-contamination is:

How can you help to prevent food-borne illness?

Select the correct abbreviation(s) for a teaspoon: (choose all accurate answers)

Select the correct abbreviation(s) for Tablespoon: (choose all accurate answers)

Select the correct food term for this abbreviation: C. or c.

How many teaspoons are in a Tablespoon?

How many fluid ounces are in a cup?

How many sticks of butter are in a ½ cup?

How many cups are in 1 quart?

Which measurement does the letter "A" represent in the picture?

You want to make 1 dozen biscuits. Select the correct ingredient measurements:

In the Southern Biscuit recipe which ingredient(s) are the leavening agents?

Look at the recipe. What component is missing? (choose all accurate answers)

Tool A:

Tool B:

Tool C:

Tool D:

Tool E:

Tool F:

How do you properly hold a knife?

This is an example of which type of cut?

What are effective way(s) to manage your time during a lab? (choose all accurate answers)

Assuming it takes 15 minutes to prepare your vegetables and an additional 15 minutes to clean up, how much time does this recipe take to complete?

What are the three steps we take before lab day to help with time management? (choose all accurate answers)

In the Southern Biscuit recipe which ingredient(s) are the leavening agents?

Tool A:

Tool B:

Tool C:

Tool D:

Tool E:

Tool F: