Chapter 3: Developing Good Personal Hygiene

Last updated 4 months ago
88 questions
Required
10

Which aspects of good hygiene are important to your health?

Required
10

How does the skin help regulate body temperature?

Required
10

What is the primary role of the skin in protection?

Required
10

What does the skin do to prevent bacteria and viruses?

Required
10

Which organ covers the entire human body?

Required
10

Why is it important to take a bath or shower?

Required
10

What should you use to wash your body?

Required
10

What should you apply after bathing?

Required
10

What product can help with body odor?

Required
10

Which product covers up the odor of sweat?

Required
10

What stops or dries up sweat?

Required
10

Why should we use deodorant or antiperspirant?

Required
10

What do deodorants and antiperspirants help with?

Required
10

Which activity is important for managing stress effectively?

Required
10

What helps to protect your skin from harmful UV rays?

Required
10

What is crucial for staying healthy and strong?

Required
10

What should you avoid to maintain a healthy lifestyle?

Required
10

What is acne characterized by?

Required
10

When does acne commonly develop?

Required
10

What blocks pores in acne?

Required
10

What develops due to infection and inflammation in acne?

Required
10

What is a common symptom of eczema?

Required
10

How is eczema usually treated?

Required
10

Why is scratching not recommended for eczema?

Required
10

Is eczema contagious?

Required
10

What are two indicators of damage to the skin from the sun?

Required
10

What can overexposure to UV rays lead to?

Required
10

Why is spending too much time in the sun harmful?

Required
10

What type of rays from the sun can cause skin damage?

Required
10

What is a risk associated with getting body art?

Required
10

Why might businesses not allow visible body art on employees?

Required
10

What can happen if a tattoo needle is not sterilized?

Required
10

Why is removal of tattoos considered painful and risky?

Required
10

Which risk is associated with dirty needles in body art?

Required
10

What is a possible outcome of tearing or broken skin?

Required
10

Why might businesses not allow visible body art?

Required
10

What risk may come with the removal of tattoos?

Required
10

Why is it important to keep nails dry and clean?

Required
10

What should you do regularly to moisturize hands and nails?

Required
10

When should you wear gloves to protect your hands?

Required
10

How should you maintain nail length and shape?

Required
10

What is a chronic condition that causes red, itchy skin?

Required
10

What are the three types of skin cancer?

Required
10

What is the flaking of dead skin cells from the scalp?

Required
10

How often should you replace your toothbrush?

Required
10

When should you use mouthwash?

Required
10

What should you avoid to maintain good personal hygiene?

Required
10

How many times should you visit the dentist in a year?

Required
10

What is the colorless film that coats teeth and dissolves protective surface?

Required
10

What combines with bacteria in your mouth to form plaque?

Required
10

What does plaque become if not removed by brushing/flossing?

Required
10

What helps break down food and combines with bacteria?

Required
10

What can happen if you don't brush and floss?

Required
10

What is the consequence of tooth decay reaching the deepest layer?

Required
10

How can poor dental hygiene impact nerves in your teeth?

Required
10

What can prevent the development of holes in teeth?

Required
10

What is the term for an infection under the gum tissue?

Required
10

What is the early sign of gum problems?

Required
10

What develops when plaque and tartar build up on teeth?

Required
10

What is an inflammation of the gums?

Required
10

What is a possible professional treatment for cavities?

Required
10

What is a common at-home treatment for cold sores?

Required
10

How can bad breath be managed effectively?

Required
10

What do orthodontists specialize in preventing and correcting?

Required
10

When should you wear sunglasses to protect your eyes?

Required
10

What should you do to decrease eyestrain from looking at a screen?

Required
10

What should you do if something gets in your eye?

Required
10

When should you wear protective eyewear for sports?

Required
10

What eye condition results in seeing nearby objects clearly?

Required
10

Which eye condition makes distant objects appear clearer than nearby?

Required
10

What eye issue causes objects to look blurry and stretched?

Required
10

Which eye condition affects the perception of color?

Required
10

What is the corrective action for astigmatism?

Required
10

How can nearsightedness be corrected?

Required
10

What surgery can be done for vision problems?

Required
10

Why is it important to see an optometrist regularly?

Required
10

What should you do to protect your ears from noise?

Required
10

Why is it important to turn down headphone volume?

Required
10

What is a preventative measure for hearing loss?

Required
10

How can headphones contribute to hearing damage?

Required
10

What is a common cause of hearing loss?

Required
10

Which part of the ear is often damaged by loud noises?

Required
10

What might you experience with tinnitus?

Required
10

What can lead to a ruptured eardrum?

Required
10

What sound level can cause hearing loss from a single blast?

Required
10

How does sound level relate to time for hearing damage?

Required
10

Which factor determines the speed of hearing damage?

Required
10

Why is a single blast at 120 decibels concerning?