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Chapter 5: Understanding Mental and Emotional Health
By Robert Butts
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Last updated 6 months ago
88 questions
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Question 1
1.
How can you make sense of your own thoughts and feelings?
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Question 25
25.
What term describes a set way a person thinks?
Emotion
Behavior
Attitude
Perception
Question 26
26.
Self-image is how you view ________.
Nature
School
Others
Yourself
Question 27
27.
How can TV or social media impact self-esteem?
Positively
Sporadically
Negatively
Neutrally
Question 28
28.
What is impacted by what someone sees on social media?
Emotion
Behavior
Attitude
Self-esteem
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Question 85
85.
What is the body's response in the alarm stage?
Rest and digest
Fight or flight
Pause and ponder
Hide and seek
Question 86
86.
What is involved in practicing self-care?
Protecting own health
Ignoring health needs
Seeking unhealthy habits
Neglecting personal needs
Question 87
87.
What are factors that lead to stress called?
De-stressors
Stressors
Calmers
Relaxers
Question 88
88.
What can chronic stressors cause with repeated exposure?
Neutral stress
Healthy stress
Toxic stress
Positive stress
Question 2
2.
What does mental health primarily focus on?
Thoughts and feelings
Eating habits
Playing sports
Physical health
Question 3
3.
How does emotional health influence decision making?
Color preferences
Favorite foods
Driving skills
How you express yourself
Question 4
4.
Which aspect is related to understanding information?
Listening skills
Public speaking
Memory capacity
Observation
Question 5
5.
Which statement is true regarding mental health conditions?
They only affect physical health.
They may result in mental distress.
They are always long-lasting.
They always lead to mental illness.
Question 6
6.
What is the difference between mental distress and mental illness?
Short-term duration.
Long-term duration.
Same symptoms.
Caused by different factors.
Question 7
7.
What is a common characteristic of mental health conditions?
Decrease in mental and emotional health.
Increase in physical fitness.
No impact on well-being.
Only a physical impact.
Question 8
8.
Why is understanding mental and emotional health important?
For physical strength only.
To avoid all types of illnesses.
For academic achievements.
To maintain overall well-being.
Question 9
9.
What is the definition of personal beliefs?
Facts about oneself
Ideas a person knows to be true
Feelings about someone
Ways a person thinks
Question 10
10.
How are attitudes defined?
Actions towards others
Understanding of self
Set ways a person thinks or feels about something
Personal beliefs
Question 11
11.
Which term describes who you are?
Values
Identity
Beliefs
Attitudes
Question 12
12.
What do personal beliefs represent?
Emotions towards others
Personal behaviors
Ideas or thoughts a person knows to be true
Social interactions
Question 13
13.
Which category includes internal thoughts and feelings?
Emotional
Social
Psychological
Physical
Question 14
14.
What does physical health mainly refer to in individuals?
Sex
Race
Psychological
Age
Question 15
15.
Connectivity with family and friends falls under which category?
Physical
Social
Emotional
Psychological
Question 16
16.
Height and weight are examples of what aspects?
Race
Age
Physical characteristics
Emotions
Question 17
17.
Which of the following is included in your self-image?
Age
Hobbies
Favorite color
Personality
Question 18
18.
Self-image involves mental picture of your appearance and what else?
Country
School
Season
Skills
Question 19
19.
What term is used for your view of your own abilities?
Self-esteem
Time
Weight
Distance
Question 20
20.
What does self-image NOT include?
Cell phone brand
Personality traits
Interests
Physical appearance
Question 21
21.
How can social interactions affect self-esteem?
By influencing favorite color
By impacting feelings about oneself
By changing hair color
By improving math skills
Question 22
22.
What is self-talk related to?
Favorite movie genre
Favorite food
Thoughts about oneself
Favorite vacation spot
Question 23
23.
What can impact self-esteem regarding personal experiences?
Life events
Favorite book genre
Favorite ice cream flavor
Favorite sports team
Question 24
24.
How can media affect self-esteem?
By influencing feelings about oneself
By changing shoe size
By teaching new math concepts
By improving handwriting
Question 29
29.
What aspect of emotions complicates emotional self-awareness?
Emotions are always visible
Emotions are unchanging
Emotions are straightforward
Emotions can be misleading
Question 30
30.
What are the moods or feelings you experience called?
Thoughts
Emotions
Sensations
Behaviors
Question 31
31.
What can you feel at the same time?
Positive and negative emotions
Only positive emotions
Physical and mental feelings
Only negative emotions
Question 32
32.
What may make emotional awareness difficult?
One emotion might hide another emotion
Emotions are easily controlled
Emotions never change
Emotions are always visible
Question 33
33.
What does it mean to accept your feelings?
Allowing yourself to experience your emotions
Ignoring your emotions
Forcing yourself to feel differently
Hiding your emotions
Question 34
34.
How can you practice self-compassion?
Be tough on yourself
Blame yourself
Treat yourself with kindness and understanding
Avoid self-reflection
Question 35
35.
When should you practice self-compassion?
When others show compassion
Even when you experience setbacks and disappointments
Only during happy times
Only when you succeed
Question 36
36.
Why is self-compassion important for mental health?
Promotes emotional well-being and resilience
Causes emotional instability
Encourages self-criticism
Leads to self-pity
Question 37
37.
What is emotional intelligence (EI) important for?
Developing personal relationships
Cooking abilities
Athletic performance
Programming skills
Question 38
38.
Which characteristic is commonly associated with high EI?
Rudeness
Arrogance
Isolation
Empathy
Question 39
39.
What do people with high EI excel at?
Ignoring social cues
Sensing others' emotions
Avoiding eye contact
Lacking emotional awareness
Question 40
40.
Why is it important to develop emotional intelligence?
Isolate oneself
Lose friends easily
Enhance personal relationships
Create misunderstandings
Question 41
41.
How can changing your perspective help control negative emotions?
View situation in positive ways.
Blame others for situation.
Assume worst about friend.
Only focus on negatives.
Question 42
42.
What is optimism’s role in managing negative emotions?
Focus on good aspects of situations.
Assume the worst outcomes.
Blame self for everything.
Ignore problems completely.
Question 43
43.
Why is it important not to take things personally?
Friend's actions reflect friend, not you.
Focus only on your feelings.
Assume friend dislikes you.
Always blame yourself first.
Question 44
44.
How do negative emotions impact judgment?
Cloud judgment by becoming overwhelming.
Have no effect on judgment.
Enhance clarity of thoughts.
Improve decision-making abilities.
Question 45
45.
What is a key aspect of having high emotional intelligence?
Having empathy
Having humor
Being competitive
Being assertive
Question 46
46.
How can developing empathy benefit relationships with others?
Ignoring others' feelings
Arguing with everyone
Supporting friends and family
Being overly critical
Question 47
47.
What is an important skill for developing empathy?
Judging others quickly
Listening carefully
Talking non-stop
Interrupting conversations
Question 48
48.
Why is empathy valuable for understanding others' perspectives?
Helps identify misunderstandings
Encourages selfishness
Creates more arguments
Leads to isolation
Question 49
49.
What term describes the physical, mental, and emotional reactions to challenges?
Stress
Anxiety
Depression
Pressure
Question 50
50.
What is a factor that causes stress?
Happiness
Stressor
Relaxation
Joy
Question 51
51.
Which type of health is affected by stress?
Environmental health
Social health
Mental and emotional health
Physical health
Question 52
52.
How can one manage stress effectively?
Indulging in stress
Healthy coping strategies
Avoiding challenges
Ignoring it
Question 53
53.
Eustress can make you feel _____.
excited
distracted
tired
anxious
Question 54
54.
What effect can eustress have on your performance?
worsen
improve
not affect
maintain
Question 55
55.
Eustress is different from distress because it is _____.
debilitating
motivating
isolating
discouraging
Question 56
56.
Which statement is true about eustress?
It always leads to failure.
It causes constant worry.
It can help you succeed.
It has no impact on performance.
Question 57
57.
Which stress management strategy involves expressing your emotions openly?
Manage others' emotions
Express your feelings
Maintain a negative attitude
Ignore your feelings
Question 58
58.
What is a key part of maintaining good mental health?
Take care of yourself
Negative self-talk
Isolation
Ignoring emotions
Question 59
59.
Which strategy helps in avoiding feeling overwhelmed and stressed?
Multitasking excessively
Procrastination
Avoiding responsibilities
Manage your time
Question 60
60.
What technique can help calm your mind and body?
Use relaxation techniques
Overwork yourself
Ignore self-care
Engage in arguments
Question 61
61.
Which strategy involves writing down your thoughts and feelings?
Write in a journal
Talk with a trusted person
Ask for advice
Ignore your stress
Question 62
62.
How can asking for help benefit your mental health?
Get advice
Overthink the situation
Hide your feelings
Isolate yourself
Question 63
63.
What can seeking advice from someone do for you?
Increase stress
Make you feel judged
Cause more confusion
Provide guidance
Question 64
64.
Which action can help improve self-awareness and reflection?
Expressing anger impulsively
Avoiding stress
Keeping emotions inside
Talk with a trusted person
Question 65
65.
How can seeing mistakes as opportunities benefit mental health?
Increases stress
Encourages growth
Causes self-blame
Leads to perfectionism
Question 66
66.
Why is focusing on something positive important for mental health?
Leads to confusion
Increases anxiety
Improves outlook
Causes negativity
Question 67
67.
What can looking for positive aspects in negative situations help with?
Development of pessimism
Coping skills
Emotional shutdown
Avoidance behavior
Question 68
68.
How does maintaining a positive attitude contribute to overall well-being?
Increases isolation
Decreases motivation
Causes self-doubt
Boosts resilience
Question 69
69.
Why is self-care important for mental and emotional health?
To impress others
To avoid responsibility
To protect health and well-being
To be popular
Question 70
70.
What is one way to practice self-care for mental health?
Spend time with friends or family
Skip meals
Isolate yourself
Play video games
Question 71
71.
How can lack of sleep affect mental and emotional health?
Reduces anxiety
Boosts mood
Increases stress and irritability
Improves concentration
Question 72
72.
Why is physical activity important for mental health?
Worsens mood
Decreases energy
Improves mood and reduces anxiety
Causes fatigue
Question 73
73.
Which activity can help you relax and reduce stress levels?
Volunteer in the community
Go for a walk outside
Read a book or watch a movie
Work a puzzle
Question 74
74.
What can improve your mood and mental well-being?
Read a book or watch a movie
Find something to laugh at
Volunteer in the community
Work a puzzle
Question 75
75.
Which activity can help you feel more connected to others?
Go for a walk outside
Work a puzzle
Volunteer in the community
Find something to laugh at
Question 76
76.
Which activity can stimulate your brain and improve focus?
Work a puzzle
Go for a walk outside
Read a book or watch a movie
Find something to laugh at
Question 77
77.
Which relaxation technique involves picturing a calming location?
Taking fast breaths
Visualizing your 'happy place'
Listening to loud music
Thinking about problems
Question 78
78.
What is a recommended method to relax muscles?
Physical exercise
Watching TV
Drinking coffee
Engage in muscle relaxation
Question 79
79.
How can you be more aware of your emotions?
Ignore your feelings
Talk to friends
Distract yourself
Pay attention to your feelings
Question 80
80.
What should you do to be present in the moment?
Think about the past
Focus on the present
Worry about the future
Check your phone
Question 81
81.
When should you seek professional help for stress or trauma?
Within 24 hours
More than a few weeks
Once a month
For a few days
Question 82
82.
Who are qualified professionals to seek help from?
Friends
Psychologists
Teachers
Doctors
Question 83
83.
What type of professional could provide therapy?
Firefighters
Police officers
Pharmacists
Therapists
Question 84
84.
If you can't manage stress, who should you consult?
Mechanics
Counselors
Artists
Hairdressers
