Chapter 5: Understanding Mental and Emotional Health
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Last updated 4 months ago
88 questions
10
How can you make sense of your own thoughts and feelings?
How can you make sense of your own thoughts and feelings?
10
What does mental health primarily focus on?
What does mental health primarily focus on?
10
How does emotional health influence decision making?
How does emotional health influence decision making?
10
Which aspect is related to understanding information?
Which aspect is related to understanding information?
10
Which statement is true regarding mental health conditions?
Which statement is true regarding mental health conditions?
10
What is the difference between mental distress and mental illness?
What is the difference between mental distress and mental illness?
10
What is a common characteristic of mental health conditions?
What is a common characteristic of mental health conditions?
10
Why is understanding mental and emotional health important?
Why is understanding mental and emotional health important?
10
What is the definition of personal beliefs?
What is the definition of personal beliefs?
10
How are attitudes defined?
How are attitudes defined?
10
Which term describes who you are?
Which term describes who you are?
10
What do personal beliefs represent?
What do personal beliefs represent?
10
Which category includes internal thoughts and feelings?
Which category includes internal thoughts and feelings?
10
What does physical health mainly refer to in individuals?
What does physical health mainly refer to in individuals?
10
Connectivity with family and friends falls under which category?
Connectivity with family and friends falls under which category?
10
Height and weight are examples of what aspects?
Height and weight are examples of what aspects?
10
Which of the following is included in your self-image?
Which of the following is included in your self-image?
10
Self-image involves mental picture of your appearance and what else?
Self-image involves mental picture of your appearance and what else?
10
What term is used for your view of your own abilities?
What term is used for your view of your own abilities?
10
What does self-image NOT include?
What does self-image NOT include?
10
How can social interactions affect self-esteem?
How can social interactions affect self-esteem?
10
What is self-talk related to?
What is self-talk related to?
10
What can impact self-esteem regarding personal experiences?
What can impact self-esteem regarding personal experiences?
10
How can media affect self-esteem?
How can media affect self-esteem?
10
What term describes a set way a person thinks?
What term describes a set way a person thinks?
10
Self-image is how you view ________.
Self-image is how you view ________.
10
How can TV or social media impact self-esteem?
How can TV or social media impact self-esteem?
10
What is impacted by what someone sees on social media?
What is impacted by what someone sees on social media?
10
What aspect of emotions complicates emotional self-awareness?
What aspect of emotions complicates emotional self-awareness?
10
What are the moods or feelings you experience called?
What are the moods or feelings you experience called?
10
What can you feel at the same time?
What can you feel at the same time?
10
What may make emotional awareness difficult?
What may make emotional awareness difficult?
10
What does it mean to accept your feelings?
What does it mean to accept your feelings?
10
How can you practice self-compassion?
How can you practice self-compassion?
10
When should you practice self-compassion?
When should you practice self-compassion?
10
Why is self-compassion important for mental health?
Why is self-compassion important for mental health?
10
What is emotional intelligence (EI) important for?
What is emotional intelligence (EI) important for?
10
Which characteristic is commonly associated with high EI?
Which characteristic is commonly associated with high EI?
10
What do people with high EI excel at?
What do people with high EI excel at?
10
Why is it important to develop emotional intelligence?
Why is it important to develop emotional intelligence?
10
How can changing your perspective help control negative emotions?
How can changing your perspective help control negative emotions?
10
What is optimism’s role in managing negative emotions?
What is optimism’s role in managing negative emotions?
10
Why is it important not to take things personally?
Why is it important not to take things personally?
10
How do negative emotions impact judgment?
How do negative emotions impact judgment?
10
What is a key aspect of having high emotional intelligence?
What is a key aspect of having high emotional intelligence?
10
How can developing empathy benefit relationships with others?
How can developing empathy benefit relationships with others?
10
What is an important skill for developing empathy?
What is an important skill for developing empathy?
10
Why is empathy valuable for understanding others' perspectives?
Why is empathy valuable for understanding others' perspectives?
10
What term describes the physical, mental, and emotional reactions to challenges?
What term describes the physical, mental, and emotional reactions to challenges?
10
What is a factor that causes stress?
What is a factor that causes stress?
10
Which type of health is affected by stress?
Which type of health is affected by stress?
10
How can one manage stress effectively?
How can one manage stress effectively?
10
Eustress can make you feel _____.
Eustress can make you feel _____.
10
What effect can eustress have on your performance?
What effect can eustress have on your performance?
10
Eustress is different from distress because it is _____.
Eustress is different from distress because it is _____.
10
Which statement is true about eustress?
Which statement is true about eustress?
10
Which stress management strategy involves expressing your emotions openly?
Which stress management strategy involves expressing your emotions openly?
10
What is a key part of maintaining good mental health?
What is a key part of maintaining good mental health?
10
Which strategy helps in avoiding feeling overwhelmed and stressed?
Which strategy helps in avoiding feeling overwhelmed and stressed?
10
What technique can help calm your mind and body?
What technique can help calm your mind and body?
10
Which strategy involves writing down your thoughts and feelings?
Which strategy involves writing down your thoughts and feelings?
10
How can asking for help benefit your mental health?
How can asking for help benefit your mental health?
10
What can seeking advice from someone do for you?
What can seeking advice from someone do for you?
10
Which action can help improve self-awareness and reflection?
Which action can help improve self-awareness and reflection?
10
How can seeing mistakes as opportunities benefit mental health?
How can seeing mistakes as opportunities benefit mental health?
10
Why is focusing on something positive important for mental health?
Why is focusing on something positive important for mental health?
10
What can looking for positive aspects in negative situations help with?
What can looking for positive aspects in negative situations help with?
10
How does maintaining a positive attitude contribute to overall well-being?
How does maintaining a positive attitude contribute to overall well-being?
10
Why is self-care important for mental and emotional health?
Why is self-care important for mental and emotional health?
10
What is one way to practice self-care for mental health?
What is one way to practice self-care for mental health?
10
How can lack of sleep affect mental and emotional health?
How can lack of sleep affect mental and emotional health?
10
Why is physical activity important for mental health?
Why is physical activity important for mental health?
10
Which activity can help you relax and reduce stress levels?
Which activity can help you relax and reduce stress levels?
10
What can improve your mood and mental well-being?
What can improve your mood and mental well-being?
10
Which activity can help you feel more connected to others?
Which activity can help you feel more connected to others?
10
Which activity can stimulate your brain and improve focus?
Which activity can stimulate your brain and improve focus?
10
Which relaxation technique involves picturing a calming location?
Which relaxation technique involves picturing a calming location?
10
What is a recommended method to relax muscles?
What is a recommended method to relax muscles?
10
How can you be more aware of your emotions?
How can you be more aware of your emotions?
10
What should you do to be present in the moment?
What should you do to be present in the moment?
10
When should you seek professional help for stress or trauma?
When should you seek professional help for stress or trauma?
10
Who are qualified professionals to seek help from?
Who are qualified professionals to seek help from?
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What type of professional could provide therapy?
What type of professional could provide therapy?
10
If you can't manage stress, who should you consult?
If you can't manage stress, who should you consult?
10
What is the body's response in the alarm stage?
What is the body's response in the alarm stage?
10
What is involved in practicing self-care?
What is involved in practicing self-care?
10
What are factors that lead to stress called?
What are factors that lead to stress called?
10
What can chronic stressors cause with repeated exposure?
What can chronic stressors cause with repeated exposure?