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Chapter 1 Summative: Understanding Your Health and Wellness

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Last updated 9 months ago
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What are the three main aspects of health?
mental and emotional, physical, social
Emotional, social, occupational
Physical, financial, social
Economic, emotional, social
(True/False) Wellness is a passive state that does not require action.
True
False
What type of insurance plan requires members to use network providers?
PPO
Medicaid
Medicare
HMO
What is an example of preventive healthcare?
Taking antibiotics
Visiting the doctor only when sick
Drinking water daily
Annual health screenings
(True/False) Regular exercise is an essential part of maintaining good physical health.
True
False
(True/False) People have the right to keep their medical information private under HIPAA.
True
False
What is a good indicator of strong social health?
Having honest and trusting relationships
Avoiding conflict at all costs
Spending time only on social media
Staying isolated
(True/False) Healthcare only includes treatment, not prevention.
True
False
Which of the following is NOT a component of mental and emotional health?
Thinking critically
Having strong muscles
Adapting to change
Coping with stress
Which factor does NOT contribute to good physical health?
Eating a balanced diet
Sleeping 8 hours a night
Ignoring stress
Regular exercise
A PPO allows you to visit any doctor without a referral but tends to be more expensive.
True
False
What is an example of a genetic risk factor?
Eating junk food
Family history of diabetes
Living in a polluted area
Lack of exercise
(True/False) The air you breathe is part of your social environment.
True
False
What is a protective factor for good health?
Smoking
Drinking sugary drinks
Exercising daily
High-stress lifestyle
(True/False) Social media has no impact on health.
True
False
Which of the following is NOT a risk factor?
Not exercises regularly
Low income
Eating fast food daily
Drinking water daily
(True/False) Culture can influence health practices and wellness.
True
False
Which choice is an example of a lifestyle risk factor?
Having asthma
Genetic heart disease
Poor diet and lack of exercise
High income
(True/False) Genetics alone determine health outcomes.
True
False
Which factor can influence long-term health the most?
Poor eating habits over time
Taking vitamins for a week
Occasional cold
Sleeping late one night
What is the first step in the decision-making process?
Brainstorm solutions
Ask others for opinions
Act on a choice
Identify the problem
(True/False) The decision-making process always guarantees a perfect outcome.
True
False
What factor does NOT influence decision-making?
Personal values
Peer pressure
Hair color
Social media influence
(True/False) Reflecting on a decision helps you learn from your choices.
True
False
What is an example of a measurable goal?
"I will become the best student."
"I want to improve my fitness."
"I will drink 8 glasses of water every day for a month."
"I want to eat healthier."
(True/False) Setting a deadline for a goal is an important part of SMART goal setting.
True
False
Which statement shows a SMART goal?
"I want to do better in school someday."
"I hope to be healthier."
"I will go to the gym three times a week for two months."
"I will exercise more."
What is an example of a refusal skill?
Saying "yes" even when uncomfortable
Walking away from a negative situation
Avoiding all social interactions
Ignoring peer pressure
Which is an example of health advocacy?
Sharing false health claims
Encouraging friends to make unhealthy choices
Promoting fitness and good nutrition in your community
Avoiding all discussions about health
(True/False) Health misinformation can negatively affect decision-making.
True
False