Mental health affects your ability to:
Emotional health relates to how you:
Which of the following is not a characteristic of positive mental health?
Self-esteem is:
Self-image includes:
Negative self-talk can:
What is emotional intelligence (EI)?
Resilience is:
Eustress is:
The fight-or-flight response is triggered during which stage?
Emotional health is not related to how you express your feelings.
Positive self-talk can improve your mental health.
Self-image only includes your physical appearance.
Emotional intelligence helps you understand and control emotions.
Eustress has harmful health effects.
Resilience means avoiding challenges.
Stressors can be both internal and external factors.
The exhaustion stage occurs when your body is fully relaxed.
Professional help should be sought if you cannot manage stress on your own.
Negative self-talk is a healthy coping mechanism.