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Chapter 5 Summative: Understanding Mental and Emotional Health

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Last updated 6 months ago
20 questions
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Question 1
1.

Mental health affects your ability to:

Question 2
2.

Emotional health relates to how you:

Question 3
3.

Which of the following is not a characteristic of positive mental health?

Question 4
4.

Self-esteem is:

Question 5
5.

Self-image includes:

Question 6
6.

Negative self-talk can:

Question 7
7.

What is emotional intelligence (EI)?

Question 8
8.

Resilience is:

Question 9
9.

Eustress is:

Question 10
10.

The fight-or-flight response is triggered during which stage?

Question 11
11.

Emotional health is not related to how you express your feelings.

Question 12
12.

Positive self-talk can improve your mental health.

Question 13
13.

Self-image only includes your physical appearance.

Question 14
14.

Emotional intelligence helps you understand and control emotions.

Question 15
15.

Eustress has harmful health effects.

Question 16
16.

Resilience means avoiding challenges.

Question 17
17.

Stressors can be both internal and external factors.

Question 18
18.

The exhaustion stage occurs when your body is fully relaxed.

Question 19
19.

Professional help should be sought if you cannot manage stress on your own.

Question 20
20.

Negative self-talk is a healthy coping mechanism.