Chapter 5 Summative: Understanding Mental and Emotional Health
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Last updated 4 months ago
20 questions
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Mental health affects your ability to:
Mental health affects your ability to:
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10
Emotional health relates to how you:
Emotional health relates to how you:
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10
Which of the following is not a characteristic of positive mental health?
Which of the following is not a characteristic of positive mental health?
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10
Self-esteem is:
Self-esteem is:
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10
Self-image includes:
Self-image includes:
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10
Negative self-talk can:
Negative self-talk can:
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10
What is emotional intelligence (EI)?
What is emotional intelligence (EI)?
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10
Resilience is:
Resilience is:
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10
Eustress is:
Eustress is:
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10
The fight-or-flight response is triggered during which stage?
The fight-or-flight response is triggered during which stage?
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10
Emotional health is not related to how you express your feelings.
Emotional health is not related to how you express your feelings.
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10
Positive self-talk can improve your mental health.
Positive self-talk can improve your mental health.
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10
Self-image only includes your physical appearance.
Self-image only includes your physical appearance.
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10
Emotional intelligence helps you understand and control emotions.
Emotional intelligence helps you understand and control emotions.
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10
Eustress has harmful health effects.
Eustress has harmful health effects.
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10
Resilience means avoiding challenges.
Resilience means avoiding challenges.
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10
Stressors can be both internal and external factors.
Stressors can be both internal and external factors.
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10
The exhaustion stage occurs when your body is fully relaxed.
The exhaustion stage occurs when your body is fully relaxed.
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10
Professional help should be sought if you cannot manage stress on your own.
Professional help should be sought if you cannot manage stress on your own.
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10
Negative self-talk is a healthy coping mechanism.
Negative self-talk is a healthy coping mechanism.