What is Fitness? Summative Assessment

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What is cardiorespiratory endurance?

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Which activity is a great way to build muscular endurance?

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What is an example of an exercise that strengthens muscles?

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Why is flexibility important?

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What is body composition?

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Playing video games helps improve your cardiorespiratory endurance.

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You need to eat a balanced diet to help your muscles stay strong.

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Flexibility only helps athletes, not regular people.

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Body composition changes as you grow and develop.

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Drinking sugary soda is a healthy choice for your body.

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Choose one activity you enjoy that helps build endurance. Describe the activity and explain how it helps your body.

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Why is it important to have strong muscles? Give at least one reason and an example of an activity that helps you build strong muscles.

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2

Explain what flexibility is and give an example of how you use flexibility in your everyday life.

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What is Fitness? Summative Assessment

What is cardiorespiratory endurance?

Which activity is a great way to build muscular endurance?

What is an example of an exercise that strengthens muscles?

Why is flexibility important?

What is body composition?

Playing video games helps improve your cardiorespiratory endurance.

You need to eat a balanced diet to help your muscles stay strong.

Flexibility only helps athletes, not regular people.

Body composition changes as you grow and develop.

Drinking sugary soda is a healthy choice for your body.

Choose one activity you enjoy that helps build endurance. Describe the activity and explain how it helps your body.

Why is it important to have strong muscles? Give at least one reason and an example of an activity that helps you build strong muscles.

Explain what flexibility is and give an example of how you use flexibility in your everyday life.

Imagine you are creating a healthy meal for yourself. What foods would you include and why are they good choices for your body composition?

What is cardiorespiratory endurance?

Which activity is a great way to build muscular endurance?

What is an example of an exercise that strengthens muscles?

Why is flexibility important?

What is body composition?

Playing video games helps improve your cardiorespiratory endurance.

You need to eat a balanced diet to help your muscles stay strong.

Flexibility only helps athletes, not regular people.

Body composition changes as you grow and develop.

Drinking sugary soda is a healthy choice for your body.

Choose one activity you enjoy that helps build endurance. Describe the activity and explain how it helps your body.

Why is it important to have strong muscles? Give at least one reason and an example of an activity that helps you build strong muscles.

Explain what flexibility is and give an example of how you use flexibility in your everyday life.

Imagine you are creating a healthy meal for yourself. What foods would you include and why are they good choices for your body composition?