What is Fitness? Summative Assessment

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14 questions

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A summative assessment covering the 5 components of fitness.

What is cardiorespiratory endurance?

The ability to lift heavy objects.

The ability of your heart, lungs, and muscles to work together for a long time.

The ability to bend and stretch easily.

The amount of muscle, bone, and fat in your body.

Playing tag for a long time without stopping.

Reading a book.

Sleeping.

Watching TV.

Sitting still.

Doing push-ups.

Eating candy.

Watching a movie.

It helps you run faster.

It helps you move easily and comfortably.

It makes you taller.

It makes your hair grow longer.

The way you hold your body.

How fast you can run.

How high you can jump.

The amount of muscle, bone, fat, and other parts of your body.

True

False

True

False

True

False

True

False

True

False

What is cardiorespiratory endurance?

The ability to lift heavy objects.

The ability of your heart, lungs, and muscles to work together for a long time.

The ability to bend and stretch easily.

The amount of muscle, bone, and fat in your body.

Which activity is a great way to build muscular endurance?

Playing tag for a long time without stopping.

Reading a book.

Sleeping.

Watching TV.

What is an example of an exercise that strengthens muscles?

Sitting still.

Doing push-ups.

Eating candy.

Watching a movie.

Why is flexibility important?

It helps you run faster.

It helps you move easily and comfortably.

It makes you taller.

It makes your hair grow longer.

What is body composition?

The way you hold your body.

How fast you can run.

How high you can jump.

The amount of muscle, bone, fat, and other parts of your body.

Playing video games helps improve your cardiorespiratory endurance.

True

False

You need to eat a balanced diet to help your muscles stay strong.

True

False

Flexibility only helps athletes, not regular people.

True

False

Body composition changes as you grow and develop.

True

False

Drinking sugary soda is a healthy choice for your body.

True

False