How do the foods you eat affect your overall health?
What are macronutrients?
Which food group contains simple carbohydrates mainly?
Which foods contain dietary fiber?
Which type of foods provide complete proteins?
Which function does body fat NOT provide?
Which type of fat is solid at room temperature?
Which type of fats may lead to health problems?
What are organic substances necessary for growth and development?
Where do you absorb minerals from?
Which mineral is needed for building bones and teeth?
Why is water necessary for the body?
Why is it important to drink more water when outside in hot weather?
Which nutrients are needed in smaller amounts?
What do nutrients in food provide your body with?
Why are micronutrients important for the body?
Where can complex carbohydrates primarily be found?
What is a major function of carbohydrates in the body?
Which type of carbohydrate is starch a part of?
What type of carbohydrate is dietary fiber?
Where is dietary fiber mostly found?
What happens when the body digests dietary fiber?
Where can you find essential amino acids?
What are nonessential amino acids produced by?
What type of foods provide incomplete proteins?
What does excess calories get stored as?
What is one important function of body fat?
What is a primary source of energy for muscles?
Which type of fat is found in plant-based foods?
Which type of fat is commonly found in processed foods?
Which type of fat is found in some foods from animals?
What health risks are associated with trans fats?
What can diets high in saturated fats lead to?
Why are some fats better for you than others?
How many vitamins does the body need from food?
What type of diet easily provides the necessary vitamins?
Where can vitamins be found to meet the body's needs?
What are minerals?
Which sources contain minerals for absorption?
How are minerals obtained from the environment?
Which mineral helps blood cells carry oxygen throughout the body?
Which mineral is found in salt and helps with nerve function?
Which mineral is important for strong muscles and potassium balance?
How does the body lose water daily?
Which activity does not lead to water loss?
What happens if the body doesn't get enough water?
When should you drink even more water?
What can lead to the need for increased water intake?
What happens if the body loses too much water?