Assessment - Nicolas, Phobe Jane M. | Biblioteka

1

Which of the following is NOT a basic need for the human body?

Food

Water

Money

Sleep

1

What is the benefit of regular exercise?

Increased muscle mass

Improved physical fitness

Enhanced mood

All of the above

1

Which of the following is an example of good hygiene?

Brushing your teeth regularly

Eating with dirty hands

Not taking a bath regularly

Not washing your hands after using bathroom

1

Why is balanced diet is important?

It helps our bodies grow strong and stay healthy

It makes us better at video games

It lets us stay awake all night

It helps us eat only our favorite food

1

Which of the following is an effective stress management technique?

Ignoring feelings

Taking deep breaths

Eating junk foods

Staying up late

1

Why is it important to seek medical care when necessary?

To get free toys

To skip school

To stay healthy and catch problems early

All of the above

1

Which of the following is NOT a way to care for one's body?

Eating healthy food

Playing in dirt without washing up

Getting plenty of sleep

Brushing your teeth everyday

1

How does sleep deprivation affect the immune system?

It makes you grow taller

It increases energy levels

It weakens the immune system

It helps you stay awake longer

1

What is a benefit of good hygiene beyond preventing infections?

Improved self-esteem

It makes food taste better

It helps you run faster

It reduces homework

1

How does mental health impact overall well-being?

It has no effect on well-being

It only matters when you are sick

It makes you eat more sweets

It improves happiness and daily functioning