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Chapter 7: Nutrition

Last updated 9 months ago

49 questions

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Question 1

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How do the foods you eat affect your overall health?

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Question 49

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What are macronutrients?

Vitamins and minerals

Water and fiber

Sugar and sodium

Carbohydrates, proteins, and fats

Which nutrients are needed in smaller amounts?

Proteins and fats

Water and sodium

Carbohydrates and fiber

Micronutrients like vitamins and minerals

What do nutrients in food provide your body with?

Toxic substances

Excessive energy

Empty calories

What it needs to grow and function properly

Why are micronutrients important for the body?

Needed in smaller amounts for proper function

Have no effect

Stored in excess by the body

Causes allergies

Which food group contains simple carbohydrates mainly?

Meat

Dairy

Vegetables

Fruits

Where can complex carbohydrates primarily be found?

Nuts

Fish

Candy

Grains

What is a major function of carbohydrates in the body?

Provide energy

Regulate temperature

Improve vision

Build muscle

Which type of carbohydrate is starch a part of?

Simple

Complex

Processed

Refined

Which foods contain dietary fiber?

Meat, candy, soda, chips

Cookies, ice cream, cake, butter

Fruits, vegetables, whole grains, nuts

Bread, pasta, cheese, milk

What type of carbohydrate is dietary fiber?

Sweet

Protein

Complex

Simple

Where is dietary fiber mostly found?

Precooked meals

Most foods

Fast food

Dairy products

What happens when the body digests dietary fiber?

Unable to fully digest

Makes fat

Fully absorbs

Quickly breaks down

Which type of foods provide complete proteins?

Animal-based foods

Nuts and seeds

Grains

Legumes

Where can you find essential amino acids?

All foods

Particular foods

Any food

Processed foods

What are nonessential amino acids produced by?

Processed foods

Your body

Plants

Supplements

What type of foods provide incomplete proteins?

Meat

Fish

Soybeans

Tofu

Which function does body fat NOT provide?

Direct control of temperature

Energy supply

Storage of excess calories

Protection for organs

What does excess calories get stored as?

Carbohydrates

Body fat

Muscle energy

Proteins

What is one important function of body fat?

Energy source

Temperature regulator

Acts as a cushion

External protection

What is a primary source of energy for muscles?

Proteins

Fats

Vitamins

Minerals

Which type of fat is solid at room temperature?

Trans fats

Unsaturated fats

Monounsaturated fats

Saturated fats

Which type of fat is found in plant-based foods?

Unsaturated fats

Trans fats

Polyunsaturated fats

Saturated fats

Which type of fat is commonly found in processed foods?

Trans fats

Unsaturated fats

Omega-3 fats

Saturated fats

Which type of fat is found in some foods from animals?

Unsaturated fats

Saturated fats

Polyunsaturated fats

Trans fats

Which type of fats may lead to health problems?

Trans

Monounsaturated

Saturated

Polyunsaturated

What health risks are associated with trans fats?

Improved vision

Better sleep

Stronger muscles

Heart disease

What can diets high in saturated fats lead to?

Increased intelligence

Immortality

Diabetes

Super strength

Why are some fats better for you than others?

Health benefits

Faster aging

Weakened immune system

Reduced energy

What are organic substances necessary for growth and development?

Carbohydrates

Vitamins

Proteins

Minerals

How many vitamins does the body need from food?

13

7

5

10

What type of diet easily provides the necessary vitamins?

Balanced diet

High-sugar diet

Deep-fried diet

Fast food diet

Where can vitamins be found to meet the body's needs?

Synthetic supplements

Plants and animals

Water and air

Rocks and minerals

Where do you absorb minerals from?

Air you breathe

Plants you eat

Animal food sources that have absorbed minerals

Processed foods

What are minerals?

Proteins

Inorganic elements found in soil and water

Organic compounds

Vitamins

Which sources contain minerals for absorption?

Dairy products

Sugary drinks

Water you drink

Alcohol

How are minerals obtained from the environment?

Inhaling minerals

Direct absorption through skin

Drinking mineral-rich water

Plants absorb from soil and you ingest through them

Which mineral is needed for building bones and teeth?

Zinc

Calcium

Fluoride

Iron

Which mineral helps blood cells carry oxygen throughout the body?

Sodium

Magnesium

Potassium

Iron

Which mineral is found in salt and helps with nerve function?

Manganese

Sodium

Fluoride

Zinc

Which mineral is important for strong muscles and potassium balance?

Magnesium

Iron

Sodium

Calcium

Why is water necessary for the body?

It's not essential

It causes dehydration

It's for flavor

It helps the body work properly

How does the body lose water daily?

By sleeping

Through urination, sweat, and exhalation

Through tears

Through eating

Which activity does not lead to water loss?

Sweating during exercise

Sweating on a hot day

Breathing in oxygen

Urination

What happens if the body doesn't get enough water?

Dehydration can occur

Stronger muscles

Vitamin overdose

Improved digestion

Why is it important to drink more water when outside in hot weather?

To improve concentration

To prevent dehydration

To warm up the body

To lose weight faster

When should you drink even more water?

After a big meal

When watching TV

During vigorous physical activity

Before going to bed

What can lead to the need for increased water intake?

Eating chocolate

Listening to music

Fever, diarrhea, or vomiting

Sleeping too much

What happens if the body loses too much water?

Weight gain

Dehydration occurs

Decreased heart rate

Improved vision