Chapter 7 Summative: Nutrition

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Which type of nutrient is a major source of energy for the body?

A) Protein

B) Carbohydrates

C) Vitamins

D) Water

Which nutrient helps build and maintain cells and tissues?

A) Fiber

B) Protein

C) Minerals

D) Fats

Which type of fat is liquid at room temperature?

A) Saturated fats

B) Unsaturated fats

C) Trans fats

D) Animal fats

Dietary fiber is classified as a:

A) Simple carbohydrate

B) Tough complex carbohydrate

C) Protein source

D) Vitamin

How much water should you drink per day to avoid dehydration?

A) 4-6 cups

B) 6-8 cups

C) 8½ to 11½ cups

D) 12-14 cups

Vitamins are ______ substances required for normal growth and development.

Minerals are absorbed from ______ and water.

Proteins made from ______ amino acids must come from food.

When the body loses too much water, it leads to ______.

Foods high in ______ fats may increase the risk of heart disease.

Nutrient-dense foods provide:

A) Added sugars

B) Excess calories

C) Essential vitamins and minerals

D) Empty calories

The Dietary Guidelines encourage people to consume more:

A) Fruits and vegetables

B) Processed foods

C) Sugary snacks

D) Animal-based fats

What is the name of the food guidance system that outlines food proportions?

A) MyPyramid

B) MyPlate

C) Nutrient Guide

D) EatWell

Malnutrition results from:

A) Eating nutrient-dense foods

B) Not eating the right amounts of nutrients

C) Consuming balanced diets

D) Drinking too much water

Which is NOT a recommendation for healthier eating?

A) Avoid empty calories

B) Choose whole grains

C) Skip meals frequently

D) Eat more whole fruits

______ refers to taking in too many nutrients or consuming foods high in added sugars and fats.

People who experience ______ take in too few nutrients for health and growth.

To follow food safety guidelines, wash hands for ______ seconds before handling food.

Excess calories are stored in the body as ______.

______ fats increase the risk of heart disease.

Which type of nutrient is a major source of energy for the body?

A) Protein

B) Carbohydrates

C) Vitamins

D) Water

Which nutrient helps build and maintain cells and tissues?

A) Fiber

B) Protein

C) Minerals

D) Fats

Which type of fat is liquid at room temperature?

A) Saturated fats

B) Unsaturated fats

C) Trans fats

D) Animal fats

Dietary fiber is classified as a:

A) Simple carbohydrate

B) Tough complex carbohydrate

C) Protein source

D) Vitamin

How much water should you drink per day to avoid dehydration?

A) 4-6 cups

B) 6-8 cups

C) 8½ to 11½ cups

D) 12-14 cups

Nutrient-dense foods provide:

A) Added sugars

B) Excess calories

C) Essential vitamins and minerals

D) Empty calories

The Dietary Guidelines encourage people to consume more:

A) Fruits and vegetables

B) Processed foods

C) Sugary snacks

D) Animal-based fats

What is the name of the food guidance system that outlines food proportions?

A) MyPyramid

B) MyPlate

C) Nutrient Guide

D) EatWell

Malnutrition results from:

A) Eating nutrient-dense foods

B) Not eating the right amounts of nutrients

C) Consuming balanced diets

D) Drinking too much water

Which is NOT a recommendation for healthier eating?

A) Avoid empty calories

B) Choose whole grains

C) Skip meals frequently

D) Eat more whole fruits