True or false. Lack of sleep can lead to health conditions, accidents,and poor performance in school and athletics.
True or false. Obstructive sleep apnea occurs when the brain fails to send the right signals to the muscles that control breathing.
Which of the following nap strategies can disrupt your sleep-wake schedule?
Set an alarm for no more than 30 minutes. Nap in your bed. afternoon. Nap after dinner.