Formative Exam: Chapter 4 Getting the Sleep You Need (9/11/2023)
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Last updated 4 months ago
9 questions
Required
12
A person who gets an inadequate amount of sleep is _______ _______.
Required
11
The fatigue people feel after traveling across time zones, called _______ _______ , is a disruption to the body’s natural circadian rhythm.
Required
11
During which stage of sleep do most dreams occur? _______
Required
11
True or false. Lack of sleep can lead to health conditions, accidents,and poor performance in school and athletics.
True or false. Lack of sleep can lead to health conditions, accidents,and poor performance in school and athletics.
Required
11
What is the most common cause of insomnia?
_______
Required
11
Nightmares, teeth grinding, bed-wetting, and sleepwalking are all examples of _______ .
Required
11
True or false. Obstructive sleep apnea occurs when the brain fails to send the right signals to the muscles that control breathing.
True or false. Obstructive sleep apnea occurs when the brain fails to send the right signals to the muscles that control breathing.
Required
11
One of the best ways to make sure you get enough sleep is to set and follow a(n) _______ .
Required
11
Which of the following nap strategies can disrupt your sleep-wake schedule?Set an alarm for no more than 30 minutes.
Nap in your bed.
afternoon.
Nap after dinner.
Which of the following nap strategies can disrupt your sleep-wake schedule?
Set an alarm for no more than 30 minutes.
Nap in your bed.
afternoon.
Nap after dinner.