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Chapter 4 Summative: Getting the Sleep You Need

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Last updated 6 months ago
20 questions
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Question 1
1.

What is sleep deprivation?

Question 2
2.

(True/False) Sleep deficit occurs when someone consistently gets less sleep than recommended.

Question 3
3.

How long do most dreams last?

Question 4
4.

(True/False) Newborns need about 7-9 hours of sleep per night.

Question 5
5.

What happens during REM sleep?

Question 6
6.

(True/False) Using blue light devices before bed helps you sleep better.

Question 7
7.

What are some effects of sleep deprivation?

Question 8
8.

What is DSPS?

Question 9
9.

(True/False) Insomnia only lasts for a short period and is never long-term.

Question 10
10.

Which disorder involves tingling and burning sensations in the legs?

Question 11
11.

(True/False) Sleepwalking is dangerous and should always be stopped immediately.

Question 12
12.

What causes bed-wetting?

Question 13
13.

Sleep apnea is caused by a blocked airway or brain signal issues.

Question 14
14.

What is a common cause of nightmares?

Question 15
15.

What is an ideal sleep-wake schedule?

Question 16
16.

(True/False) Naps longer than 30 minutes can help you sleep better at night.

Question 17
17.

Which activity can help with sleep?

Question 18
18.

(True/False) Alcohol improves sleep quality.

Question 19
19.

How can you create a good sleep environment?

Question 20
20.

What is one way to relax before bed?