Chapter 5: Lesson 5.2 Making Sense of Your Emotions pg. 139

moods or feelings you experience

skill of knowing which emotions you feel and why

treating oneself with kindness and understanding, even when experiencing setbacks and disappointments

skill of understanding, controlling, and expressing your emotions and sensing the emotions of others

ability to keep a positive outlook and focus on the good aspects of stressful situations

ability to put yourself in someone else’s shoes, and to understand someone else’s wants, needs, and perspectives

emotion that means being thankful or grateful

ability to bounce back from traumatic or stressful events