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Chapter 5 Summative: Understanding Mental and Emotional Health

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Last updated 9 months ago
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Question 20
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Mental health affects your ability to:
Lift heavy objects
Eat well
Sleep
Make decisions
Emotional health relates to how you:
Play sports
Express feelings
Digest food
Understand math
Which of the following is not a characteristic of positive mental health?
Respect
Compassion
Irresponsibility
Trustworthiness
Self-esteem is:
How much you weigh
How you feel about yourself
Your daily exercise routine
Your body temperature
Self-image includes:
Skills and abilities
All of the above
Your appearance
Personality
Negative self-talk can:
Help you relax
Improve your mood
Lower self-esteem
Build confidence
What is emotional intelligence (EI)?
Building muscles
Intelligence about science
Understanding and managing emotions
Learning languages quickly
Resilience is:
Avoiding all problems
Always being happy
Ignoring difficult situations
The ability to bounce back from challenges
Eustress is:
Chronic stress
No stress at all
Negative stress
Positive stress
The fight-or-flight response is triggered during which stage?
Alarm stage
Exhaustion stage
Resistance stage
Relaxation stage
Emotional health is not related to how you express your feelings.
True
False
Positive self-talk can improve your mental health.
True
False
Self-image only includes your physical appearance.
True
False
Emotional intelligence helps you understand and control emotions.
True
False
Eustress has harmful health effects.
True
False
Resilience means avoiding challenges.
True
False
Stressors can be both internal and external factors.
True
False
The exhaustion stage occurs when your body is fully relaxed.
True
False
Professional help should be sought if you cannot manage stress on your own.
True
False
Negative self-talk is a healthy coping mechanism.
True
False