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Fall Semester PE 7 & PE 8EOC Item Bank

Last updated over 1 year ago

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Not participating in high risk behaviors is known as

abstinence

attitude

growth spurt

hormones

Playing fair and being cooperative is an example of 

risk behavior

adulthood

sportsmanship 

precaution

A risk behavior is an action or behavior that might cause injury or harm to you or others.

True

False

Andrea wants to improve on her muscular strength and decides to create a personal fitness plan.  What is the sequence of exercises that she should consider?

push ups, jog, curl ups

warm up, activity, cool down

stretching, jog, curl ups

curl ups, warm up, push ups

The use of critical thinking skills, and finding positive ways to express your feelings and manage stress is an example of what type of health?

physical

mental/emotional

hormones

social

Adolescence is the time of life between childhood and adulthood.

True

False

A way of life that includes little physical activity is called

sedentary lifestyle

balanced

cumulative risk

consequence

A gradual increase in  frequency, intensity, or time is known as

overload

progression

strength

exercise

Walking, jumping jacks, stretching, and jogging are examples of

muscular strength

flexibility

body composition

warn up/cool down

Health is a combination of

social

mental/emotional

all of the above

physical

When performing a warm up, which of the following would be the best activity to do?

jogging a lap

lifting heavy weights

none of the above because you do not need a warm up

sprinting full speed

Jeremiah is running the mile for class.  How would this affect his heart rate?

his heart rate would increase

his heart rate would remain the same

none of the above

his heart rate would decrease

What information do you need to calculate your Body Mass Index (BMI)?

body fat percentage

mile run score

height and weight

none of the above

What should you include in your exercise plan?

cool down

warm up

all of the above

exercise for each component of fitness

What part of fitness is measured by the Body Mass Index (BMI) test

muscular strength/endurance

aerobic capacity

flexibility

body composition

Performing 30 curl ups in a row using the correct form is which component?

aerobic capacity

flexibility

muscular strength/endurance

body composition 

Running the mile for the Fitnessgram is which component?

body composition 

aerobic endurance

flexibility

muscular strength/endurance

Stretching on the Fitnessgram test would be which component?

muscular strength/endurance

aerobic endurance

body composition

flexibility

To improve your mile run time, you should practice running.  This is an example of specificity.

True

False

During the recovery phase (after you exercise), your heart rate will gradually decrease.

True

False

Increasing the intensity of an exercise in greater amounts is an example of:

specificity

BMI

overload

FITT Principle

If you do a daily jog at home, which area of fitness would you improve?

flexibility

aerobic endurance

none of the above

muscular strength

What are the two types of exercise?

flexibility and rest

resistance and anaerobic

cardiorespiratory and resistance

cardiorespiratory and aerobic

How do you calculate MAXIMUM heart rate?

200 minus your age

220 minus your age

What is NOT an example of resistance exercises?

dancing

plyometrics

calisthenics (stretching)

weight lifting 

Ashley broke her wrist playing tennis.  What activities are safe for Ashley?

all of the above

step ups

walking

none of the above

lunges

Kenny is 6'4" and is strong and lean.  What sport would be BEST for Kenny's body type?

basketball

gymnastics

wrestling

golf

Alex sprained his ankle.  What activities are safe for him to do?

walking

upper body exercises

nothing

jogging

Jana is 5'0" and is strong and fast.  What sport BEST fits her body type?

soccer

gymnastics

softball

all of the above

Body composition is the percentage of what is in your body?

fat, muscle, blood

muscle, hair, and skin

none of the above

fat, muscle, bone

What fitness concepts are correct with this example: Bryce wants to gain muscular strength, so instead of doing 10 push-ups every day, he does 12 push-ups even though it is very difficult.  Once it becomes easier for him, he then does 15 and continues to challenge his body.

specificity and type

overload and progression

progression and time

aerobic and anaerobic

Specificity is selecting a particular (or specific) activity for each component of fitness.

True

False

What is NOT a good quality for a team captain?

honesty

positive

encouraging

criticism

What are some examples of having good sportsmanship?

high fiving your teammates

listening to your coach

encouraging your teammates

all of the above

none of the above

Why is it important to stay physically active throughout your life?

a better quality of life

extends life expectancy

all of the above

none of the above

prevents disease

What does the "F" stand for in the F.I.T.T. Principle?

flowing

frequency

fitness

What are the five components of fitness?

aerobic capacity, muscular strength, muscular endurance, flexibility, body composition

flexibility, body composition, time, intensity, muscular endurance

muscular endurance, intensity, time, aerobic capacity, type, flexibility

none of the above

muscular strength, muscular endurance, aerobic capacity, stretching, frequency

Heart rate is calculated by the number of times your heart beats per minute (bpm)

True

False

What does BMI stand for?

body max index

body mass index

body mass inclusion

be more intense

Aerobic capacity is the maximum amount of oxygen the body can use during intense exercise.

True

False

Why is it important to warm up and stretch prior to exercising?

none of the above

it makes you faster

it gives you time to talk to your friends\

it helps prevent injury

Which is NOT an example of cardiorespiratory exercise?

cycling

swimming

jogging

stretching

Why is warming up important before exercise?

to prevent injury and muscle soreness

both B and C are correct

to gradually increase your heart rate in preparation for exercise

to improve your cardiovascular system

When taking a 6 second hear rate yourself, what number do you multiply by?

6

3

5

10

What is an example of a "cool down" after racing vigorously?

putting your face in the refrigerator

run, slow jog, walk until you catch your breath

20 jumping jacks

sprinting 50 yards

What does H.I.I.T. stand for?

height, inches, interval, time

healthy, inside, injury, tendon

high, intensity, interval, training

heavy, illegal, innocent, thief

What are the benefits of regular weight training

strengthens muscles

helps burn fat

Improves Posture

All of the above are benefits

When you are weight training, it is important to:

exhale when you exert force

go slow and controlled

have a partner spot you

all of the answers are correct

The seated hurdle stretch, stretches which muscle?

quadriceps

hamstrings

abdominals

bicep

What is the opposite of your bicep muscle?

tricep

bicep

hamstring

quadricep

When performing a curl up, what major muscle group are you engaging?

abdominals

trapezius

hamstrings

quadriceps

What is the test we use to assess flexibility?

push up test

BMI

shoulder stretch

curl up test

What component of fitness does the mile run test?

muscular strength

flexibility

muscular endurance

cardiovascular endurance

How many degrees should your arms bend when performing a push up?

90

50

60

80

What are the key things to remember when taking the Fitnessgram curl up test?

use your elbows to help yourself up

keep your hands and feet flat on the mat the whole time

 grab the back of your legs when curling up

all of the above

While lifting weights, it is important to breathe.

True

False

Which of the following activities will not improve cardiovascular fitness?

running on an elliptical machine

channel surfing on the TV remote

Swimming/water polo

mountain bike riding

Physical fitness is best achieved by a combination of good nutrition, daily physical activity, and adequate rest.

True

False

Which are the following are ways to increase physical activity (outside of PE class)?

choose the stairs instead of the elevator

replace 30 minutes of TV time with a 30 minute walk

join an athletic team

all of the above

Scenario: Wild fires have been burning for days in your area.  Joshua wants to workout but can't go outside.  What activities can he do inside?

walk up and down the stairs in his house

push ups and curl ups

sitting on the couch playing video games

Answers A and B

What are examples of activities you can choose for lifelong health?

cycling

walking

jogging

all of the above

To improve one's physical and mental self-image, one should 

east healthy, exercise regularly, and practice good hygiene

consume a lot of chips and fast food

limit exercise to avoid sweating

post selfies on Snapchat

Match each of the following manipulative skills with its correct description.

Overhand Throwing

Tap the ball with the front of your foot (forefoot), use the inside or outside of your forefoot to move the ball in a desired direction, keep the ball close to your foot to maintain control.

Dribbling (foot)

Use your fingertips to contact the ball, avoid carrying the ball, bounce it straight down, keep your head up and scan the court.

Trapping (hand)

use your dominant hand to hold the object and extend your arm behind your body, step forward with your non-dominant foot, rotate your hips and shoulders to face your target, bring your arm over your head and throw the ball, putting spin on it as it is released.

Dribbling (hand)

As an object travels towards you, adjust your position so that you will be standing in front of the object, then bring your hands together and control it.

Why should you put rotation (spin) on an object when placing it in motion?

it makes the object travel farther

it makes the object travel more accurately

it makes the ball bounce in unpredictable ways

it makes it easier to catch

Which of the following is an example of resistance training?

aerobics

sprinting

swimming

weight lifting

Cardiorespiratory exercises increase the heart rate and cause the participants to breathe harder.  What do the words "cardio" and "respiratory" refer to?

immunity

blood

veins and arteries

heart and lungs

F.I.T.T. stands for:

Frequency, Increase, Today, Time

Frequency, Intensity, Time, Type

Fitness, Increase, Type, Time

Fitness, Intensity, Time, Type

"High", "Medium", "Low" describe the ______________________ of an activity.

Intensity

Type

Both A and B

Time

Which of the following is an example of aerobic exercise?

circuit training

100 meter sprint

All of the above

relay races

match each of the following 5 Components of Fitness

Muscular Endurance

The maximum amount of oxygen the body can use during intense exercise.

Aerobic Capacity

The ability of a muscle to generate force against a physical object.

Body Composition

The ability of a muscle or group of muscles to perform repeated contractions against resistance for an extended period of time.

Mucscular Strength

The ability to move the body through a full range of possible motion.

Flexibility

The percentages of fat, muscle, and bone in your body.

What does B.M.I. stand for?

Body Muscle Ideal

Body Mass Index

Brain Muscle ideal

Brain Mass Index

Weight (lb) X 703/Height (in) 2.  The equation is used to calculate __________________.

target heart rate

body mass index

body composition

cardiorespiratory fitness

You can measure your heart rate at your wrist by feeling the pulse beats felt on your _______________ artery.

subclavian

pulmonary

radial

none of the above

The ideal heart rate you maintain while completing safe, effective, cardiorespiratory exercise.

heart rate variability

target heart rate

resting heart rate

measured heart rate

Resting heart rate is measured right after waking but before rising from bed. 

True

False

What equation should you use to calculate your Maximum Heart Rate?

250 bpm - your age x 2.5

200 bpm - your age

300 bpm - your age x 2

220 bpm - your age

Gradually increasing the weight on a bench press repeatedly over time is considered:

progression

overload

specificity

moderation

Marla wants to improve her flexibility using the Overload Principle.  Which of the following will best help her improve?

Doing the same number of push-ups every day.

Running 10 seconds longer each time without stopping.

Increasing the number of push-ups she does each day.

Stretching a little further and holding the stretch 3 seconds longer each time.

The Specificity Principle is best described as:

targeting a particular muscle group or body system

none of the above

doing a total body workout

playing many different sports

When your body uses the oxygen you're breathing to fuel exercise; usually short duration exercises.

none of the above

anaerobic exercise

exercise induced asthma

aerobic exercise

Your body prefers to use oxygen as fuel, but when you exercise for an extended period of time, you are not able to provide the oxygen that your body desires so it uses stored fat and ___________ to fuel activity.   

carbohydrates

protein

none of the above

water

Which of the following is NOT an example of good sportsmanship?

Helping a player stand up who has fallen during a volleyball game.

Shaking hands with the other team before a football game begins.

Cheering loudly and gesturing towards the losing team after a win in basketball.

Saying "good game" to an opposing team member at the end of a soccer match.