Not participating in high risk behaviors is known as
Playing fair and being cooperative is an example of
A risk behavior is an action or behavior that might cause injury or harm to you or others.
Andrea wants to improve on her muscular strength and decides to create a personal fitness plan. What is the sequence of exercises that she should consider?
The use of critical thinking skills, and finding positive ways to express your feelings and manage stress is an example of what type of health?
Adolescence is the time of life between childhood and adulthood.
A way of life that includes little physical activity is called
A gradual increase in frequency, intensity, or time is known as
Walking, jumping jacks, stretching, and jogging are examples of
Health is a combination of
When performing a warm up, which of the following would be the best activity to do?
Jeremiah is running the mile for class. How would this affect his heart rate?
What information do you need to calculate your Body Mass Index (BMI)?
What should you include in your exercise plan?
What part of fitness is measured by the Body Mass Index (BMI) test
Performing 30 curl ups in a row using the correct form is which component?
Running the mile for the Fitnessgram is which component?
Stretching on the Fitnessgram test would be which component?
To improve your mile run time, you should practice running. This is an example of specificity.
During the recovery phase (after you exercise), your heart rate will gradually decrease.
Increasing the intensity of an exercise in greater amounts is an example of:
If you do a daily jog at home, which area of fitness would you improve?
What are the two types of exercise?
How do you calculate MAXIMUM heart rate?
What is NOT an example of resistance exercises?
Ashley broke her wrist playing tennis. What activities are safe for Ashley?
Kenny is 6'4" and is strong and lean. What sport would be BEST for Kenny's body type?
Alex sprained his ankle. What activities are safe for him to do?
Jana is 5'0" and is strong and fast. What sport BEST fits her body type?
Body composition is the percentage of what is in your body?
What fitness concepts are correct with this example: Bryce wants to gain muscular strength, so instead of doing 10 push-ups every day, he does 12 push-ups even though it is very difficult. Once it becomes easier for him, he then does 15 and continues to challenge his body.
Specificity is selecting a particular (or specific) activity for each component of fitness.
What is NOT a good quality for a team captain?
What are some examples of having good sportsmanship?
Why is it important to stay physically active throughout your life?
What does the "F" stand for in the F.I.T.T. Principle?
What are the five components of fitness?
Heart rate is calculated by the number of times your heart beats per minute (bpm)
What does BMI stand for?
Aerobic capacity is the maximum amount of oxygen the body can use during intense exercise.
Why is it important to warm up and stretch prior to exercising?
Which is NOT an example of cardiorespiratory exercise?
Why is warming up important before exercise?
When taking a 6 second hear rate yourself, what number do you multiply by?
What is an example of a "cool down" after racing vigorously?
What does H.I.I.T. stand for?
What are the benefits of regular weight training
When you are weight training, it is important to:
The seated hurdle stretch, stretches which muscle?
What is the opposite of your bicep muscle?
When performing a curl up, what major muscle group are you engaging?
What is the test we use to assess flexibility?
What component of fitness does the mile run test?
How many degrees should your arms bend when performing a push up?
What are the key things to remember when taking the Fitnessgram curl up test?
While lifting weights, it is important to breathe.
Which of the following activities will not improve cardiovascular fitness?
Physical fitness is best achieved by a combination of good nutrition, daily physical activity, and adequate rest.
Which are the following are ways to increase physical activity (outside of PE class)?
Scenario: Wild fires have been burning for days in your area. Joshua wants to workout but can't go outside. What activities can he do inside?
What are examples of activities you can choose for lifelong health?
To improve one's physical and mental self-image, one should
Match each of the following manipulative skills with its correct description.
| Draggable item | arrow_right_alt | Corresponding Item |
|---|---|---|
Overhand Throwing | arrow_right_alt | Tap the ball with the front of your foot (forefoot), use the inside or outside of your forefoot to move the ball in a desired direction, keep the ball close to your foot to maintain control. |
Dribbling (foot) | arrow_right_alt | Use your fingertips to contact the ball, avoid carrying the ball, bounce it straight down, keep your head up and scan the court. |
Trapping (hand) | arrow_right_alt | use your dominant hand to hold the object and extend your arm behind your body, step forward with your non-dominant foot, rotate your hips and shoulders to face your target, bring your arm over your head and throw the ball, putting spin on it as it is released. |
Dribbling (hand) | arrow_right_alt | As an object travels towards you, adjust your position so that you will be standing in front of the object, then bring your hands together and control it. |
Why should you put rotation (spin) on an object when placing it in motion?
Which of the following is an example of resistance training?
Cardiorespiratory exercises increase the heart rate and cause the participants to breathe harder. What do the words "cardio" and "respiratory" refer to?
F.I.T.T. stands for:
"High", "Medium", "Low" describe the ______________________ of an activity.
Which of the following is an example of aerobic exercise?
match each of the following 5 Components of Fitness
| Draggable item | arrow_right_alt | Corresponding Item |
|---|---|---|
Muscular Endurance | arrow_right_alt | The maximum amount of oxygen the body can use during intense exercise. |
Aerobic Capacity | arrow_right_alt | The ability of a muscle to generate force against a physical object. |
Body Composition | arrow_right_alt | The ability of a muscle or group of muscles to perform repeated contractions against resistance for an extended period of time. |
Mucscular Strength | arrow_right_alt | The ability to move the body through a full range of possible motion. |
Flexibility | arrow_right_alt | The percentages of fat, muscle, and bone in your body. |
What does B.M.I. stand for?
Weight (lb) X 703/Height (in) 2. The equation is used to calculate __________________.
You can measure your heart rate at your wrist by feeling the pulse beats felt on your _______________ artery.
The ideal heart rate you maintain while completing safe, effective, cardiorespiratory exercise.
Resting heart rate is measured right after waking but before rising from bed.
What equation should you use to calculate your Maximum Heart Rate?
Gradually increasing the weight on a bench press repeatedly over time is considered:
Marla wants to improve her flexibility using the Overload Principle. Which of the following will best help her improve?
The Specificity Principle is best described as:
When your body uses the oxygen you're breathing to fuel exercise; usually short duration exercises.
Your body prefers to use oxygen as fuel, but when you exercise for an extended period of time, you are not able to provide the oxygen that your body desires so it uses stored fat and ___________ to fuel activity.
Which of the following is NOT an example of good sportsmanship?