Fall Semester PE 7 & PE 8EOC Item Bank - Leo Li Yen Hsu | Library

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Not participating in high risk behaviors is known as

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Playing fair and being cooperative is an example of

PE.5.4

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A risk behavior is an action or behavior that might cause injury or harm to you or others.

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Andrea wants to improve on her muscular strength and decides to create a personal fitness plan. What is the sequence of exercises that she should consider?

PE.4.4

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The use of critical thinking skills, and finding positive ways to express your feelings and manage stress is an example of what type of health?

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Adolescence is the time of life between childhood and adulthood.

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A way of life that includes little physical activity is called

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A gradual increase in frequency, intensity, or time is known as

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Walking, jumping jacks, stretching, and jogging are examples of

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Health is a combination of

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When performing a warm up, which of the following would be the best activity to do?

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Jeremiah is running the mile for class. How would this affect his heart rate?

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What information do you need to calculate your Body Mass Index (BMI)?

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What should you include in your exercise plan?

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What part of fitness is measured by the Body Mass Index (BMI) test

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Performing 30 curl ups in a row using the correct form is which component?

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Running the mile for the Fitnessgram is which component?

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Stretching on the Fitnessgram test would be which component?

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To improve your mile run time, you should practice running. This is an example of specificity.

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During the recovery phase (after you exercise), your heart rate will gradually decrease.

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Increasing the intensity of an exercise in greater amounts is an example of:

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If you do a daily jog at home, which area of fitness would you improve?

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What are the two types of exercise?

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How do you calculate MAXIMUM heart rate?

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What is NOT an example of resistance exercises?

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Ashley broke her wrist playing tennis. What activities are safe for Ashley?

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Kenny is 6'4" and is strong and lean. What sport would be BEST for Kenny's body type?

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Alex sprained his ankle. What activities are safe for him to do?

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Jana is 5'0" and is strong and fast. What sport BEST fits her body type?

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Body composition is the percentage of what is in your body?

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What fitness concepts are correct with this example: Bryce wants to gain muscular strength, so instead of doing 10 push-ups every day, he does 12 push-ups even though it is very difficult. Once it becomes easier for him, he then does 15 and continues to challenge his body.

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Specificity is selecting a particular (or specific) activity for each component of fitness.

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What is NOT a good quality for a team captain?

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What are some examples of having good sportsmanship?

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Why is it important to stay physically active throughout your life?

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What does the "F" stand for in the F.I.T.T. Principle?

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What are the five components of fitness?

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Heart rate is calculated by the number of times your heart beats per minute (bpm)

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What does BMI stand for?

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Aerobic capacity is the maximum amount of oxygen the body can use during intense exercise.

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Why is it important to warm up and stretch prior to exercising?

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Which is NOT an example of cardiorespiratory exercise?

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Why is warming up important before exercise?

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When taking a 6 second hear rate yourself, what number do you multiply by?

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What is an example of a "cool down" after racing vigorously?

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What does H.I.I.T. stand for?

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What are the benefits of regular weight training

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When you are weight training, it is important to:

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The seated hurdle stretch, stretches which muscle?

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What is the opposite of your bicep muscle?

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When performing a curl up, what major muscle group are you engaging?

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What is the test we use to assess flexibility?

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What component of fitness does the mile run test?

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How many degrees should your arms bend when performing a push up?

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What are the key things to remember when taking the Fitnessgram curl up test?

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While lifting weights, it is important to breathe.

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Which of the following activities will not improve cardiovascular fitness?

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Physical fitness is best achieved by a combination of good nutrition, daily physical activity, and adequate rest.

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Which are the following are ways to increase physical activity (outside of PE class)?

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Scenario: Wild fires have been burning for days in your area. Joshua wants to workout but can't go outside. What activities can he do inside?

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What are examples of activities you can choose for lifelong health?

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To improve one's physical and mental self-image, one should

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Match each of the following manipulative skills with its correct description.

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Why should you put rotation (spin) on an object when placing it in motion?

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Which of the following is an example of resistance training?

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Cardiorespiratory exercises increase the heart rate and cause the participants to breathe harder. What do the words "cardio" and "respiratory" refer to?

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F.I.T.T. stands for:

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"High", "Medium", "Low" describe the ______________________ of an activity.

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Which of the following is an example of aerobic exercise?

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match each of the following 5 Components of Fitness

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What does B.M.I. stand for?

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Weight (lb) X 703/Height (in) 2. The equation is used to calculate __________________.

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You can measure your heart rate at your wrist by feeling the pulse beats felt on your _______________ artery.

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The ideal heart rate you maintain while completing safe, effective, cardiorespiratory exercise.

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Resting heart rate is measured right after waking but before rising from bed.

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What equation should you use to calculate your Maximum Heart Rate?

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Gradually increasing the weight on a bench press repeatedly over time is considered:

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Marla wants to improve her flexibility using the Overload Principle. Which of the following will best help her improve?

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The Specificity Principle is best described as:

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When your body uses the oxygen you're breathing to fuel exercise; usually short duration exercises.

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Your body prefers to use oxygen as fuel, but when you exercise for an extended period of time, you are not able to provide the oxygen that your body desires so it uses stored fat and ___________ to fuel activity.

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