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Pre-Test GPE S2

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Last updated about 1 year ago
41 questions
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Question 1
1.

Which of the following is the correct way to perform a push-up?

Question 2
2.

What is not correct when performing a squat?

Question 3
3.

Which of these is most effective to do before exercising?

Question 4
4.

How does a cool-down help after a high-intensity workout?

Question 5
5.

What's the best way to implement a tactical play during a basketball game?

Question 6
6.

What's an effective strategy to avoid being tackled in football?

Question 7
7.

Which element is essential for a sequence in dance to flow smoothly from one move to the next?

Question 8
8.

In sports like basketball, what skill is necessary for sequences of movements to transition smoothly?

Question 9
9.

Which of these is an example of lifetime leisure activities?

Question 10
10.

Which of these is a skill necessary for most sports?

Question 11
11.

Why should the Georgia Fitness Assessment be used when planning a physical activity program?

Question 12
12.

What is the primary goal of a personal program of physical activity informed by the Georgia Fitness Assessment?

Question 13
13.

How should a typical week's physical activity program look like, based on the results of the Georgia Fitness Assessment?

Question 14
14.
Question 15
15.

How does regular physical activity directly impact lifespan?

Question 16
16.

What technological tool can you use to check your heart rate during exercise?

Question 17
17.

Which of the following apps can help track your daily steps?

Question 18
18.

What technology is typically used to measure speed and distance run?

Question 19
19.

What role does protein play in the body after exercise?

Question 20
20.

How does adequate hydration impact physical performance?

Question 21
21.

Why is consuming carbohydrates important before high-intensity workouts?

Question 22
22.

What does a balanced diet for an athlete typically include?

Question 23
23.
Question 24
24.

How should fitness goals vary depending on age, gender, and skill level?

Question 25
25.

Which factor is NOT to be considered while planning a fitness goal?

Question 26
26.

Why is it important to set attainable fitness goals?

Question 27
27.
Question 28
28.

What should be taken into consideration when designing a fitness routine for a group?

Question 29
29.

What is important to include in the fitness rules during group exercise?

Question 30
30.

What action portrays good sportsmanship in physical activities?

Question 31
31.

Why are rules important in sports and physical activities?

Question 32
32.

What is an acceptable way to dispute a referee’s call during a game?

Question 33
33.

Which of these actions goes against ethics in Physical Education?

Question 34
34.

Which practice contributes to safe weightlifting routine?

Question 35
35.

Why is it necessary to cool down after intensive physical activity?

Question 36
36.

What can lead to overexertion during physical exercise?

Question 37
37.

How to prevent hyperthermia during physical exercises?

Question 38
38.

Why might someone enjoy participating in physical activities alone?

Question 39
39.

What motivates group participation in physical activities?

Question 40
40.

Why is participation in physical activity considered desirable?

Question 41
41.

What is a mental benefit of participating in physical activities?