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Chapter 7 Summative: Nutrition

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Last updated 2 months ago
20 questions
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Question 1
1.

Which type of nutrient is a major source of energy for the body?

Question 2
2.

Which nutrient helps build and maintain cells and tissues?

Question 3
3.

Which type of fat is liquid at room temperature?

Question 4
4.

Dietary fiber is classified as a:

Question 5
5.

How much water should you drink per day to avoid dehydration?

Question 6
6.

Vitamins are ______ substances required for normal growth and development.

Question 7
7.

Minerals are absorbed from ______ and water.

Question 8
8.

Proteins made from ______ amino acids must come from food.

Question 9
9.

When the body loses too much water, it leads to ______.

Question 10
10.

Foods high in ______ fats may increase the risk of heart disease.

Question 11
11.

Nutrient-dense foods provide:

Question 12
12.

The Dietary Guidelines encourage people to consume more:

Question 13
13.

What is the name of the food guidance system that outlines food proportions?

Question 14
14.

Malnutrition results from:

Question 15
15.

Which is NOT a recommendation for healthier eating?

Question 16
16.

______ refers to taking in too many nutrients or consuming foods high in added sugars and fats.

Question 17
17.

People who experience ______ take in too few nutrients for health and growth.

Question 18
18.

To follow food safety guidelines, wash hands for ______ seconds before handling food.

Question 19
19.

Excess calories are stored in the body as ______.

Question 20
20.

______ fats increase the risk of heart disease.