Chapter 7 Summative: Nutrition
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Last updated 4 days ago
20 questions
Required
10
Which type of nutrient is a major source of energy for the body?
Which type of nutrient is a major source of energy for the body?
Required
10
Which nutrient helps build and maintain cells and tissues?
Which nutrient helps build and maintain cells and tissues?
Required
10
Which type of fat is liquid at room temperature?
Which type of fat is liquid at room temperature?
Required
10
Dietary fiber is classified as a:
Dietary fiber is classified as a:
Required
10
How much water should you drink per day to avoid dehydration?
How much water should you drink per day to avoid dehydration?
Required
10
Vitamins are ______ substances required for normal growth and development.
Vitamins are ______ substances required for normal growth and development.
Required
10
Minerals are absorbed from ______ and water.
Minerals are absorbed from ______ and water.
Required
10
Proteins made from ______ amino acids must come from food.
Proteins made from ______ amino acids must come from food.
Required
10
When the body loses too much water, it leads to ______.
When the body loses too much water, it leads to ______.
Required
10
Foods high in ______ fats may increase the risk of heart disease.
Foods high in ______ fats may increase the risk of heart disease.
Required
10
Nutrient-dense foods provide:
Nutrient-dense foods provide:
Required
10
The Dietary Guidelines encourage people to consume more:
The Dietary Guidelines encourage people to consume more:
Required
10
What is the name of the food guidance system that outlines food proportions?
What is the name of the food guidance system that outlines food proportions?
Required
10
Malnutrition results from:
Malnutrition results from:
Required
10
Which is NOT a recommendation for healthier eating?
Which is NOT a recommendation for healthier eating?
Required
10
______ refers to taking in too many nutrients or consuming foods high in added sugars and fats.
______ refers to taking in too many nutrients or consuming foods high in added sugars and fats.
Required
10
People who experience ______ take in too few nutrients for health and growth.
People who experience ______ take in too few nutrients for health and growth.
Required
10
To follow food safety guidelines, wash hands for ______ seconds before handling food.
To follow food safety guidelines, wash hands for ______ seconds before handling food.
Required
10
Excess calories are stored in the body as ______.
Excess calories are stored in the body as ______.
Required
10
______ fats increase the risk of heart disease.
______ fats increase the risk of heart disease.