Which type of nutrient is a major source of energy for the body?
Which nutrient helps build and maintain cells and tissues?
Which type of fat is liquid at room temperature?
Dietary fiber is classified as a:
How much water should you drink per day to avoid dehydration?
Vitamins are ______ substances required for normal growth and development.
Minerals are absorbed from ______ and water.
Proteins made from ______ amino acids must come from food.
When the body loses too much water, it leads to ______.
Foods high in ______ fats may increase the risk of heart disease.
Nutrient-dense foods provide:
The Dietary Guidelines encourage people to consume more:
What is the name of the food guidance system that outlines food proportions?
Malnutrition results from:
Which is NOT a recommendation for healthier eating?
______ refers to taking in too many nutrients or consuming foods high in added sugars and fats.
People who experience ______ take in too few nutrients for health and growth.
To follow food safety guidelines, wash hands for ______ seconds before handling food.
Excess calories are stored in the body as ______.
______ fats increase the risk of heart disease.