Dieta Mediterrânica - Duarte Rosário | Biblioteka

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What is a key benefit of the Mediterranean diet?

High in saturated fats.

Skips essential nutrients completely.

Increases cholesterol levels significantly.

Promotes heart health with healthy fats.

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Butter, high in saturated fat.

Red meat as main protein source.

Olive oil, rich in monounsaturated fats.

White bread with added sugars.

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Requires extreme calorie restriction.

Encourages only sugary snacks.

Leads to significant weight gain.

Supports healthy weight management and helps reduce obesity.

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Plant-based proteins like beans and legumes.

Processed meats like bacon.

Only dairy products are encouraged.

No protein is included.

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Stavka koja se može prevući		Odgovarajuća stavka
Reduces risk of heart disease		Promotes weight gain
Enhances nutrient absorption		Increases bad cholesterol levels
Improves brain function		Causes inflammation

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Stavka koja se može prevući		Odgovarajuća stavka
May lower cancer risk		Shortens lifespan
Boosts immunity		Increases the likelihood of obesity
Supports healthy aging		Decreases energy levels

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Stavka koja se može prevući		Odgovarajuća stavka
Rich in healthy fats		Boosts immune system and provides essential vitamins
Includes a variety of fruits		Aids digestion and prevents constipation
High in fiber		Supports heart health and reduces cholesterol

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Stavka koja se može prevući		Odgovarajuća stavka
Encourages moderate wine consumption		Prevents overeating and enhances satiety
Promotes plant-based foods		May support metabolism and weight loss
Balanced meal portions		Helps in maintaining a healthy weight

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Stavka koja se može prevući		Odgovarajuća stavka
Rich in antioxidants		Improves brain function and mood
Includes a variety of nuts		May lower risk of depression and aging
Abundant in omega-3 fatty acids		Supports cognitive function and reduces anxiety

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Stavka koja se može prevući		Odgovarajuća stavka
Promotes seasonal eating		Preserves marine ecosystems and fish populations
Emphasis on local foods		Reduces food waste and environmental impact
Sustainable fishing practices		Supports local economies and reduces carbon footprint