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Dieta Mediterrânica

Last updated 11 months ago

14 questions

1

What is a key benefit of the Mediterranean diet?

1

Which food is a staple of the Mediterranean diet?

1

How does the Mediterranean diet affect weight?

1

What type of protein is emphasized in the Mediterranean diet?

1

1

What are benefits of consuming healthy fats?

Draggable item		Corresponding Item
Improves brain function		Promotes weight gain
Reduces risk of heart disease		Increases bad cholesterol levels
Enhances nutrient absorption		Causes inflammation

1

How does the Mediterranean diet impact longevity?

Draggable item		Corresponding Item
Boosts immunity		Shortens lifespan
Supports healthy aging		Increases the likelihood of obesity
May lower cancer risk		Decreases energy levels

1

What role do fruits and vegetables play?

Draggable item		Corresponding Item
High in antioxidants		Cause digestive issues
Aid in digestion		Increase stress levels
Support overall health		Low in vitamins

1

How does the Mediterranean diet affect mental health?

Draggable item		Corresponding Item
Enhances brain health		Causes memory loss
Reduces depression risk		Increases anxiety levels
Improves mood stability		Worsens cognitive function

1

1

What are some health benefits of the Mediterranean diet?

Draggable item		Corresponding Item
Includes a variety of fruits		Boosts immune system and provides essential vitamins
High in fiber		Aids digestion and prevents constipation
Rich in healthy fats		Supports heart health and reduces cholesterol

1

How does the Mediterranean diet affect weight management?

Draggable item		Corresponding Item
Balanced meal portions		Prevents overeating and enhances satiety
Encourages moderate wine consumption		May support metabolism and weight loss
Promotes plant-based foods		Helps in maintaining a healthy weight

1

What are the benefits of the Mediterranean diet for mental health?

Draggable item		Corresponding Item
Abundant in omega-3 fatty acids		Improves brain function and mood
Rich in antioxidants		May lower risk of depression and aging
Includes a variety of nuts		Supports cognitive function and reduces anxiety

1

What environmental advantages does the Mediterranean diet offer?

Draggable item		Corresponding Item
Sustainable fishing practices		Preserves marine ecosystems and fish populations
Promotes seasonal eating		Reduces food waste and environmental impact
Emphasis on local foods		Supports local economies and reduces carbon footprint