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3 Key Nutrients, Food Groups and Balanced Diets - Full Review
By S Hickenbottom
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Last updated over 1 year ago
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cantell school design technology
Question 1
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Question 2
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Question 3
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Question 4
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Question 5
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Question 6
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Question 7
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What are the main food groups in a balanced diet?
Fruits, vegetables, soda, and dairy.
Fruits, vegetables, carbohydrates, proteins, and dairy.
Fruits, chips, proteins, and sugar.
Fruits, cookies, proteins, and meat.
Which nutrient is primarily responsible for muscle growth?
Proteins
Carbohydrates
Fats
Vitamins
Minerals
Which food group provides essential vitamins and minerals?
Carbohydrates
Dairy
Fruits and vegetables
Proteins
What does a balanced diet help maintain?
Weight loss at any cost.
A healthy body weight and overall good health.
A quick energy boost for workouts.
A constant feeling of hunger all day.
Which food group is rich in proteins?
Dairy and eggs
Grains and cereals
Fruits and vegetables
Meat and legumes
What nutrient helps build strong bones?
Carbohydrates
Calcium
Vitamins
Fats
Which food group provides essential fats?
Nuts and oils
Fruits and vegetables
Dairy products
Whole grains