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3 Key Nutrients, Food Groups and Balanced Diets - Full Review

Last updated over 1 year ago

7 Nsɛmmisa

Hyɛ no nsow a efi ɔkyerɛwfo no hɔ:

cantell school design technology

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Asemmisa {{asɛmmisaAhyɛnsode}}

1.

What are the main food groups in a balanced diet?

Fruits, vegetables, soda, and dairy.

Fruits, vegetables, carbohydrates, proteins, and dairy.

Fruits, chips, proteins, and sugar.

Fruits, cookies, proteins, and meat.

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2.

Which nutrient is primarily responsible for muscle growth?

Proteins

Carbohydrates

Fats

Vitamins

Minerals

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3.

Which food group provides essential vitamins and minerals?

Carbohydrates

Dairy

Fruits and vegetables

Proteins

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4.

What does a balanced diet help maintain?

Weight loss at any cost.

A healthy body weight and overall good health.

A quick energy boost for workouts.

A constant feeling of hunger all day.

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5.

Which food group is rich in proteins?

Dairy and eggs

Grains and cereals

Fruits and vegetables

Meat and legumes

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6.

What nutrient helps build strong bones?

Carbohydrates

Calcium

Vitamins

Fats

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7.

Which food group provides essential fats?

Nuts and oils

Fruits and vegetables

Dairy products

Whole grains