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Chapter 4 Summative: Getting the Sleep You Need

Last updated 4 months ago
20 questions
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10

What is sleep deprivation?

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10

(True/False) Sleep deficit occurs when someone consistently gets less sleep than recommended.

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10

How long do most dreams last?

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10

(True/False) Newborns need about 7-9 hours of sleep per night.

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10

What happens during REM sleep?

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10

(True/False) Using blue light devices before bed helps you sleep better.

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10

What are some effects of sleep deprivation?

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10

What is DSPS?

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10

(True/False) Insomnia only lasts for a short period and is never long-term.

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10

Which disorder involves tingling and burning sensations in the legs?

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10

(True/False) Sleepwalking is dangerous and should always be stopped immediately.

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10

What causes bed-wetting?

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10

Sleep apnea is caused by a blocked airway or brain signal issues.

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10

What is a common cause of nightmares?

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10

What is an ideal sleep-wake schedule?

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10

(True/False) Naps longer than 30 minutes can help you sleep better at night.

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10

Which activity can help with sleep?

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10

(True/False) Alcohol improves sleep quality.

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10

How can you create a good sleep environment?

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10

What is one way to relax before bed?