What is sleep deprivation?
(True/False) Sleep deficit occurs when someone consistently gets less sleep than recommended.
How long do most dreams last?
(True/False) Newborns need about 7-9 hours of sleep per night.
What happens during REM sleep?
(True/False) Using blue light devices before bed helps you sleep better.
What are some effects of sleep deprivation?
What is DSPS?
(True/False) Insomnia only lasts for a short period and is never long-term.
Which disorder involves tingling and burning sensations in the legs?
(True/False) Sleepwalking is dangerous and should always be stopped immediately.
What causes bed-wetting?
Sleep apnea is caused by a blocked airway or brain signal issues.
What is a common cause of nightmares?
What is an ideal sleep-wake schedule?
(True/False) Naps longer than 30 minutes can help you sleep better at night.
Which activity can help with sleep?
(True/False) Alcohol improves sleep quality.
How can you create a good sleep environment?
What is one way to relax before bed?