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Chapter 4 Summative: Getting the Sleep You Need

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Last updated 9 months ago
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What is sleep deprivation?
The body's way of adapting to low sleep
Getting less sleep than needed
Sleeping too much
A sleep disorder
(True/False) Sleep deficit occurs when someone consistently gets less sleep than recommended.
True
False
How long do most dreams last?
30 minutes
5-20 minutes
1 hour
1-2 minutes
(True/False) Newborns need about 7-9 hours of sleep per night.
True
False
What happens during REM sleep?
Muscles tense up
The brain becomes inactive
Breathing slows down
Dreams occur, and heart rate increases
(True/False) Using blue light devices before bed helps you sleep better.
True
False
What are some effects of sleep deprivation?
Better memory
Increased focus
Poor concentration and higher stress levels
Lower risk of getting sick
What is DSPS?
A sleep disorder where a person falls asleep suddenly
A condition where a person cannot sleep at all
Delayed Sleep Phase Syndrome, where a person stays up late and wakes up late
A type of apnea
(True/False) Insomnia only lasts for a short period and is never long-term.
True
False
Which disorder involves tingling and burning sensations in the legs?
Restless Leg Syndrome (RLS)
Sleepwalking
Sleep apnea
Insomnia
(True/False) Sleepwalking is dangerous and should always be stopped immediately.
True
False
What causes bed-wetting?
Caffeine consumption
Small bladder and lack of bladder control
Exercise before bedtiime
Eating sugary foods
Sleep apnea is caused by a blocked airway or brain signal issues.
True
False
What is a common cause of nightmares?
Exercise
Sleeping too early
Drinking water
Eating before bed
What is an ideal sleep-wake schedule?
Going to bed at different times daily
Sleeping only on weekends
Waking up and sleeping at the same time daily
Sleeping whenever you feel tired
(True/False) Naps longer than 30 minutes can help you sleep better at night.
True
False
Which activity can help with sleep?
Using your phone in bed
Drinking caffeine before bed
Eating a big meal before sleeping
Exercising at least 5-6 hours before bed
(True/False) Alcohol improves sleep quality.
True
False
How can you create a good sleep environment?
Keep the room hot
Use blackout curtains and limit noise
Keep bright lights on
Sleep with loud music
What is one way to relax before bed?
Playing video games
Reading a book
Watching TV
Drinking soda