cantell school design technology
These questions come under Content Area 3, specifically 3.1 & 3.2.
The 5 main food groups.
Milk provides calcium and vitamin D.
Products made from cow, goat or sheep milk, plus non-dairy milks (e.g) soy, rice, oat, coconut, almond).
Provide vitamins, minerals, fibre and some starch.
Foods high in starch that provide energy.
Used for growth, repair and maintenance of cells and muscles.
Butter, margarine and cooking oils.
All fruit and vegetables apart from potatoes.
All animal an plant proteins.
Potatoes, bread, rice, pasta and other starchy carbohydrates
Fruit and Vegetables
Dairy and alternatives
Beans, pulses, fish, eggs, meat and other proteins
Oils and spreads (unsaturated and polyunsaturated)
To have a balanced and healthy diet it should consist of:
- fruits and vegetables
- potatoes, bread, rice, pasta and other starchy carbohydrates
- beans, pulses, fish, eggs, meat and other proteins
- Dairy and alternatives
- Oils and spreads
- Food high in fat, salt or sugar
What does 'reference intake' indicate about food?
How is reference intake important for diets?
Match the UK government healthy eating tips to the reason why they are recommended.
Fish such as mackerel, sardines, salmon and tuna provide essential omega 3 fatty acids
This ensures you gain essential vitamins, minerals fibre and antioxidants
Your body needs energy in the morning
People who exercise are less likely to have health problems and it helps your immune system
this hydrates the body, helps with digestion and prevents constipation
Too much salt can cause kidney problems and raise blood pressure
These foods fill you up for longer, so you are less likely to snack between meals
This helps prevent heart disease, tooth decay and obesity
Base your meals on starchy foods
Eat a minimum of 5 portions of fruit and vegetables every day
Eat at least two portions of fish per week, one of which should be oily
Cut down on saturated fats and sugars
Eat less salt - a maximum of 6g a day for adults
Get active and try to be a healthy weight
Drink plenty of water
Do not skip breakfast
What is a benefit of drinking enough water?
Which of these is not a good source of water?
What is the recommended daily amount of water to be consumed?