Soccer Player Nutrition True/False Quiz
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Last updated 10 months ago
10 questions
Answer the following true/false questions about the ideal diet for a soccer player.
Required
1
Carbohydrates should make up the smallest portion of a soccer player’s diet.
Carbohydrates should make up the smallest portion of a soccer player’s diet.
Required
1
Protein is essential for muscle repair and should be consumed at every meal.
Protein is essential for muscle repair and should be consumed at every meal.
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1
A soccer player's diet should focus only on macronutrients like proteins, carbohydrates, and fats.
A soccer player's diet should focus only on macronutrients like proteins, carbohydrates, and fats.
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1
Iron is important for transporting oxygen in a soccer player’s body.
Iron is important for transporting oxygen in a soccer player’s body.
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1
Healthy fats play no role in a soccer player’s energy levels.
Healthy fats play no role in a soccer player’s energy levels.
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1
Water is usually enough for hydration, but sports drinks can help during long games.
Water is usually enough for hydration, but sports drinks can help during long games.
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1
Fruits and vegetables provide essential vitamins and minerals needed for performance.
Fruits and vegetables provide essential vitamins and minerals needed for performance.
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1
Soccer players should avoid all fats in their diet.
Soccer players should avoid all fats in their diet.
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1
B vitamins help in energy production for soccer players.
B vitamins help in energy production for soccer players.
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1
A well-balanced diet for a soccer player should include whole grains, lean proteins, healthy fats, and plenty of water.
A well-balanced diet for a soccer player should include whole grains, lean proteins, healthy fats, and plenty of water.