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Protein Webquest

Last updated 9 months ago
13 questions
Required
10
The 10 categories are: _______ _______ _______ _______ _______ _______ ______________ _______ _______
Required
2
Teenage girls (your age) need _______ ounce equivalents - teenage boys (your age) need _______ ounce equivalents per day of protein.
Required
1
_______ ounce
Required
1
_______ ounce
Required
1
_______ cup
Required
1
_______ egg
Required
1
_______ tablespoon
Required
2
The nutrients in the Protein Foods group include protein, B vitamins, (niacin, _______ , riboflavin, and B6), vitamins E, _______ , zinc, and magnesium
Required
2
Proteins function as building blocks for bones, _______ , cartilage, skin, and _______
Required
2
They are also building blocks for enzymes, _______ , and vitamins. Proteins are one of the 3 nutrients that provide _______ (the others are fat and carbohydrates).
Required
2
B vitamins help build _______ and aid in forming red blood cells. Iron can prevent _______ .
Required
5
Magnesium helps build _______ and supports _______ _______. Zinc can support your _______ _______
Required
2
Seafood contains omega-3 fatty acids, EPA and DHA so it's important to eat seafood each week to help reduce the risk for_______ _______ .