Protein Webquest - Kaylee Duncan | Library

Required

10

The 10 categories are: _______ _______ _______ _______ _______ _______ ______________ _______ _______ 

Required

2

Teenage girls (your age) need _______ ounce equivalents - teenage boys (your age) need _______ ounce equivalents per day of protein.

Required

1

_______ ounce

Required

1

_______ ounce

Required

1

_______ cup

Required

1

_______ egg

Required

1

_______ tablespoon

Required

2

The nutrients in the Protein Foods group include protein, B vitamins, (niacin, _______ , riboflavin, and B6), vitamins E, _______ , zinc, and magnesium

Required

2

Proteins function as building blocks for bones, _______ , cartilage, skin, and _______ 

Required

2

They are also building blocks for enzymes, _______ , and vitamins. Proteins are one of the 3 nutrients that provide _______  (the others are fat and carbohydrates).

Required

2

B vitamins help build _______ and aid in forming red blood cells. Iron can prevent _______ .

Required

5

Magnesium helps build _______ and supports _______ _______. Zinc can support your _______ _______  

Required

2

Seafood contains omega-3 fatty acids, EPA and DHA so it's important to eat seafood each week to help reduce the risk for_______ _______ .