Teenage girls (your age) need _______ ounce equivalents - teenage boys (your age) need _______ ounce equivalents per day of protein.
Question 3
3.
_______ ounce
Question 4
4.
_______ ounce
Question 5
5.
_______ cup
Question 6
6.
_______ egg
Question 7
7.
_______ tablespoon
Question 8
8.
The nutrients in the Protein Foods group include protein, B vitamins, (niacin, _______ , riboflavin, and B6), vitamins E, _______ , zinc, and magnesium
Question 9
9.
Proteins function as building blocks for bones, _______ , cartilage, skin, and _______
Question 10
10.
They are also building blocks for enzymes, _______ , and vitamins. Proteins are one of the 3 nutrients that provide _______ (the others are fat and carbohydrates).
Question 11
11.
B vitamins help build _______ and aid in forming red blood cells. Iron can prevent _______ .
Question 12
12.
Magnesium helps build _______ and supports _______ _______. Zinc can support your _______ _______
Question 13
13.
Seafood contains omega-3 fatty acids, EPA and DHA so it's important to eat seafood each week to help reduce the risk for_______ _______ .