What do you do in a Cone Dash Challenge?
Sprint from cone to cone and race back.
Walk slowly between the cones.
Only touch the first cone.
Skip cones and run straight.
What is the goal of the Ladder Speed Run?
Run with your eyes closed.
Count how many laps you run.
Complete the ladder quickly and cleanly.
Jump over the ladder.
How long do you sprint in the 10-Second Sprint Bursts?
Jog from cone to cone.
Sprint as far as you can in 10 seconds.
Walk at a leisurely pace.
Sprint for one minute straight.
What happens at the 'Red Light' in Speed Edition?
You run as fast as possible.
You must freeze until the next light change.
You jog slowly until told to stop.
You sit down until it's green.