In this module, you will learn about behaviors that make us happy. Dr. Laurie Santos discusses behaviors such as engaging in social behaviors, finding time to do the things you love, and practicing healthy habits. Dr. Santos explains how a little bit of extra sleep each night or exercise can make a world of a difference.
Watch each video and take handwritten notes. Focus on the term or topic discussed and give an example of how it applies to your life. One or two sentences per video is sufficient.