In this module, you will learn how harnessing our feelings can make us happier. Dr. Laurie Santos explores how we need both our positive and negative emotions in order to improve our well-being. Dr. Santos also explores how to regulate your fight-or-flight response using a tool that is most definitely underused, the breath.
Watch each video and take handwritten notes. Focus on the term or topic discussed and give an example of how it applies to your life. One or two sentences per video is sufficient.