In this module, you will learn techniques to achieve happiness goals learned throughout the course. Dr. Laurie Santos investigates how we can put happiness tips into practice, addressing the ways in which situations and people can affect us. Dr. Santos additionally discusses how to implement better habits and hack the habits that we do have.
Watch each video and take handwritten notes. Focus on the term or topic discussed and give an example of how it applies to your life. One or two sentences per video is sufficient.