In this module, you will learn what it means to be happy and why pursuing happiness is not a pointless endeavor. Dr. Santos addresses how our minds lie to us and how the science shows that our misconceptions about money, grades, and social media are holding us back from implementing the techniques studied in positive psychology.
Watch each video and take handwritten notes. Focus on the term or topic discussed and give an example of how it applies to your life. One or two sentences per video is sufficient.