Lesson 1: Understanding Health
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Last updated 6 months ago
24 questions
Note from the author:
Pre-Lesson Activity
Lesson 1: What does it mean to be "healthy"?
5
What are some ways you can be "healthy" daily? (list at least 5)
What are some ways you can be "healthy" daily? (list at least 5)
3
Give an example EACH of something that is:A. Physically HealthyB. Mental/Emotional healthyC. Socially Healthy
Give an example EACH of something that is:
A. Physically Healthy
B. Mental/Emotional healthy
C. Socially Healthy
2
All sides of the health triangle should be_______
Self-Reflection
2
What does it look like for you when you aren't caring for your mental and emotional health? (check all that apply)
What does it look like for you when you aren't caring for your mental and emotional health? (check all that apply)
2
On average I get_______ hours of sleep
2
How much water do I drink in a day? _______
2
What type of exercise do I do and how often?
What type of exercise do I do and how often?
2
When I have a problem, how do I generally deal with it?
When I have a problem, how do I generally deal with it?
2
How do I deal with stress and frustration?
How do I deal with stress and frustration?
3
What does it mean for a relationship (with family or friends) to be healthy?
What does it mean for a relationship (with family or friends) to be healthy?
2
How do you show respect and care for yourself?
How do you show respect and care for yourself?
2
When your triangle is balanced you have a high degree of _______
2
Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.
Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.
4
Explain your answer:
Explain your answer:
Post Lesson Learning Check
3
What is health?
What is health?
2
List the steps you take to promote your physical health:
List the steps you take to promote your physical health:
2
What is the continuum? Describe the endpoints.
What is the continuum? Describe the endpoints.
LIFE APPLICATION TIME: Now it's time to take what we learned and PLAN
2
How healthy are you physically? (Explain)
How healthy are you physically? (Explain)
2
How healthy are you mentally? (explain)
How healthy are you mentally? (explain)
2
How healthy are you socially? (explain)
How healthy are you socially? (explain)
6
Create a detailed plan to improve your Physical Health. This must include at least ONE change.
Create a detailed plan to improve your Physical Health. This must include at least ONE change.
6
Create a detailed plan to improve your mental/emotional Health. This must include at least ONE change.
Create a detailed plan to improve your mental/emotional Health. This must include at least ONE change.
6
Create a detailed plan to improve your social Health. This must include at least ONE change.
Create a detailed plan to improve your social Health. This must include at least ONE change.
Untitled Section 11
Post Activity
Make sure to fix any answers on your Pre Lesson Activity and turn it in!
1
Did I fix my pre lesson activity to the correct answers?_______