Lesson 1: Understanding Health

Last updated 8 months ago

24 questions

Note from the author:

Instructions

Pre-Lesson Activity

Lesson 1: What does it mean to be "healthy"?

Self-Reflection

Post Lesson Learning Check

LIFE APPLICATION TIME: Now it's time to take what we learned and PLAN

Untitled Section 11

Post Activity

Lesson 1: Understanding Health

Last updated 8 months ago

24 questions

Note from the author:

Instructions

Pre-Lesson Activity

Lesson 1: What does it mean to be "healthy"?

What are some ways you can be "healthy" daily? (list at least 5)

Give an example EACH of something that is:
A. Physically Healthy
B. Mental/Emotional healthy
C. Socially Healthy

All sides of the health triangle should be_______ 

As you watch the video, answer the questions.  Questions and scores will be recorded on the edpuzzle.

Self-Reflection

On average I get_______ hours of sleep

How much water do I drink in a day? _______ 

What type of exercise do I do and how often?

When I have a problem, how do I generally deal with it?

How do I deal with stress and frustration?

What does it mean for a relationship (with family or friends) to be healthy?

How do you show respect and care for yourself?

When your triangle is balanced you have a high degree of _______ 

Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.

Explain your answer:

Post Lesson Learning Check

What is health?

List the steps you take to promote your physical health:

What is the continuum? Describe the endpoints.

LIFE APPLICATION TIME: Now it's time to take what we learned and PLAN

How healthy are you physically? (Explain)

How healthy are you mentally? (explain)

Untitled Section 11

Post Activity

Make sure to fix any answers on your Pre Lesson Activity and turn it in!

Did I fix my pre lesson activity to the correct answers?_______ 

Lesson 1: Understanding Health

Lesson 1: Understanding Health

What are some ways you can be "healthy" daily? (list at least 5)

Give an example EACH of something that is:
A. Physically Healthy
B. Mental/Emotional healthy
C. Socially Healthy

What type of exercise do I do and how often?

When I have a problem, how do I generally deal with it?

How do I deal with stress and frustration?

What does it mean for a relationship (with family or friends) to be healthy?

How do you show respect and care for yourself?

Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.

Explain your answer:

What is health?

List the steps you take to promote your physical health:

What is the continuum? Describe the endpoints.

How healthy are you physically? (Explain)

How healthy are you mentally? (explain)

What are some ways you can be "healthy" daily? (list at least 5)

Give an example EACH of something that is:
A. Physically Healthy
B. Mental/Emotional healthy
C. Socially Healthy

What does it look like for you when you aren't caring for your mental and emotional health? (check all that apply)

What type of exercise do I do and how often?

When I have a problem, how do I generally deal with it?

How do I deal with stress and frustration?

What does it mean for a relationship (with family or friends) to be healthy?

How do you show respect and care for yourself?

Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.

Explain your answer:

What is health?

List the steps you take to promote your physical health:

What is the continuum? Describe the endpoints.

How healthy are you physically? (Explain)

How healthy are you mentally? (explain)

How healthy are you socially? (explain)

Create a detailed plan to improve your Physical Health. This must include at least ONE change.

Create a detailed plan to improve your mental/emotional Health. This must include at least ONE change.

Create a detailed plan to improve your social Health. This must include at least ONE change.

What does it look like for you when you aren't caring for your mental and emotional health? (check all that apply)

How healthy are you socially? (explain)

Create a detailed plan to improve your Physical Health. This must include at least ONE change.

Create a detailed plan to improve your mental/emotional Health. This must include at least ONE change.

Create a detailed plan to improve your social Health. This must include at least ONE change.

Lesson 1: Understanding Health

Lesson 1: Understanding Health

What are some ways you can be "healthy" daily? (list at least 5)

Give an example EACH of something that is:A. Physically HealthyB. Mental/Emotional healthyC. Socially Healthy

What type of exercise do I do and how often?

When I have a problem, how do I generally deal with it?

How do I deal with stress and frustration?

What does it mean for a relationship (with family or friends) to be healthy?

How do you show respect and care for yourself?

Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.

Explain your answer:

What is health?

List the steps you take to promote your physical health:

What is the continuum? Describe the endpoints.

How healthy are you physically? (Explain)

How healthy are you mentally? (explain)

What are some ways you can be "healthy" daily? (list at least 5)

Give an example EACH of something that is:A. Physically HealthyB. Mental/Emotional healthyC. Socially Healthy

What does it look like for you when you aren't caring for your mental and emotional health? (check all that apply)

What type of exercise do I do and how often?

When I have a problem, how do I generally deal with it?

How do I deal with stress and frustration?

What does it mean for a relationship (with family or friends) to be healthy?

How do you show respect and care for yourself?

Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.

Explain your answer:

What is health?

List the steps you take to promote your physical health:

What is the continuum? Describe the endpoints.

How healthy are you physically? (Explain)

How healthy are you mentally? (explain)

How healthy are you socially? (explain)

Create a detailed plan to improve your Physical Health. This must include at least ONE change.

Create a detailed plan to improve your mental/emotional Health. This must include at least ONE change.

Create a detailed plan to improve your social Health. This must include at least ONE change.

What does it look like for you when you aren't caring for your mental and emotional health? (check all that apply)

How healthy are you socially? (explain)

Create a detailed plan to improve your Physical Health. This must include at least ONE change.

Create a detailed plan to improve your mental/emotional Health. This must include at least ONE change.

Create a detailed plan to improve your social Health. This must include at least ONE change.

Give an example EACH of something that is:
A. Physically Healthy
B. Mental/Emotional healthy
C. Socially Healthy

Give an example EACH of something that is:
A. Physically Healthy
B. Mental/Emotional healthy
C. Socially Healthy