Big Idea: A lifetime of good health involves making healthy choices and practicing healthy behaviors.
Big Idea: A lifetime of good health involves making healthy choices and practicing healthy behaviors.
What are some ways you can be "healthy" daily? (list at least 5)
Give an example EACH of something that is:
A. Physically Healthy
B. Mental/Emotional healthy
C. Socially Healthy
What does it look like for you when you aren't caring for your mental and emotional health? (check all that apply)
What type of exercise do I do and how often?
When I have a problem, how do I generally deal with it?
How do I deal with stress and frustration?
What does it mean for a relationship (with family or friends) to be healthy?
How do you show respect and care for yourself?
Where do you fall CURRENTLY on the health continuum? Explain your answer as far as you are comfortable to do so.
Explain your answer:
What is health?
List the steps you take to promote your physical health:
What is the continuum? Describe the endpoints.
How healthy are you physically? (Explain)
How healthy are you mentally? (explain)
How healthy are you socially? (explain)
Make sure to fix any answers on your Pre Lesson Activity and turn it in!
Create a detailed plan to improve your Physical Health. This must include at least ONE change.
Create a detailed plan to improve your mental/emotional Health. This must include at least ONE change.
Create a detailed plan to improve your social Health. This must include at least ONE change.