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Summative: Understanding Health and Wellness

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Last updated 12 months ago
31 questions
Multiple Choice
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Question 15
15.
All parts of the health triangle should be _______
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Question 27
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Question 29
29.
Your (2 words) _______ _______ is made up of all the people around you including your family and peers.
Question 30
30.
Your _______ is the way you view situations.
Question 31
31.

Which belongs to the health triangle?
A. Social health
B. Physical health
C. Mental/emotional health
All of the above
B. and C.
None of the above
Which do you achieve when you have a balanced health triangle?
Social health
Wellness
Success
Emotional health
Which is NOT one of the top risk factors for many chronic diseases?
Lack of health screenings
Poor nutrition
Smoking
Cancer
Having fun with friends most impacts your physical health.
True
False
Which of the following would have the least impact on physical health?
Taking part in regular physical activity
Drinking enough water
Getting plenty of rest
Communicating well with others
Eating nutritious foods
A positive outlook is a characteristic
of most individuals who make poor decisions about health.
that indicates good physical health.
that is not important to total health.
of individuals with good mental and emotional health.
Good total health can best be achieved by
focusing most of your time on physical health.
spending large amounts of time talking on the phone with friends.
taking care of your social health and not worrying about emotions and spiritual issues.
paying attention to all three sides of the health triangle.
The health scale is used to show
strategies for improving mental health.
the three sides of total health.
the symptoms of many common chronic diseases.
a complete range of health from loss of health to a high level of wellness.
Which of the following behaviors would have a negative impact on an individual’s total health?
Making responsible choices
Being disrespectful to other students
Avoiding tobacco
Taking responsibility for actions
Which is false?
Media messages influence your decisions.
Your peers are a part of your social environment.
A positive or negative attitude has no effect on a person's health.
A person's spiritual beliefs can be a big influence on a person's health.
Which influence on health is under your control?
Media
Heredity
Behavior
Environment
What are the three TYPES of environment?
your home, school, and friend group
the physical place you live, the people in your life, and the culture you live in
the physical place you live, the park you go to, and the culture you live in
your family, friends, and foods you eat
All of the following are environmental factors that affect your health EXCEPT:
availability of libraries
cleanliness of your surroundings
the food you eat
School safety
access to medical care
water quality
Which is true about the consequences of risks?
Long-term consequences can be harmful to your health and well-being.
Consequences can be fatal.
Short-term consequences can be harmful to your health and well-being.
All of the above
None of the above
All of the following are tips for maintaining PHYSICAL health EXCEPT
Drink at least 64oz of water (but this depends on your weight) per day.
Avoid risky behaviors
Get 60 minutes of exercise a day
Meditate daily
Get 8-10 hours of sleep each night
Your health at any point can be seen as a point along a_____, or sliding scale.
behavior line
continuum
wellness line
weight scale
Your health can be measured on a sliding scale the endpoints of this scale are:
chronic disorders - optimal levels of energy
chronic disorders - free from aches and pains
lack of energy - optimal levels of energy
aches and pains - moderate levels of energy
One third of all American Adults live with a chronic disease.
True
False
Behavior does not impact your health:.
True
False
All of the following impact a person's health EXCEPT:
the media
culture
physical environment
reading
social environment
heredity
The combination of physical, mental/emotional, and social well-being.
spiritual health
health
the continuum
heredity
A deep-seated sense of meaning and purpose in life is:
social health
wellness
spiritual health
physical health
An overall state of well-being, or total health:
wellness
chronic kindness
heredity
environment
An ongoing condition or illness, such as heart disease, obesity or cancer:
chronic disease
heredity
culture
environment
All of the traits that were biologically passed on to you from your parents:
culture
chronic disease
heredity
environment
The sum of your surroundings
heredity
wellness
culture
environment
The collective beliefs, customs, and behaviors of a group:
environment
hereditary
culture
social health
The various methods for communicating information
environment
mental health
writing
media
social health