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Gimnastica

Last updated 11 months ago

10 questions

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Question 10

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What is the primary focus of gymnastics training?

Enhance speed for running

Increase weight for lifting

Improve strength and flexibility

Develop endurance for sports

Which of the following is NOT a gymnastics apparatus?

Uneven bars

Pommel horse

Balance beam

Basketball hoop

What is the term for a routine performed without equipment?

Vault

Beam exercise

Bar routine

Floor routine

What is the scoring system used in gymnastics competitions?

Difficultly and execution

Distance and height

Time and speed

Weight and balance

What is a common injury in gymnastics?

Ankle sprains

Wrist fracture

Shoulder dislocation

Knee ligament tear

What does a gymnastic 'dismount' refer to?

Jumping onto a mat

Starting position on the beam

The final move off an apparatus

Stretching before routines

Which of the following is a basic gymnastic skill?

High jump

Long jump

Sprint start

Handstand

What is the primary role of a gymnastics coach?

Guide skill development

Compete alongside students

Create gymnastic equipment

Judge competitions

In gymnastics, what is the term for a quick turn in the air?

Jump

Flip

Roll

Twist

What is essential for success in gymnastics?

Natural talent

Good luck

Large muscles

Consistent practice