SY 25-26 Health 7B C4-L1 Quiz

Last updated 3 months ago

5 Nsɛmmisa

Laabri

SY 25-26 Health 7B C4-L1 Quiz

Last updated 3 months ago

5 Nsɛmmisa

Asemmisa {{asɛmmisaAhyɛnsode}}

Which of the following is a benefit of a regular strength-training program?

reduces the incidence of back pain

increases VO2 max

reduces the frequency of colds

increases endurance exercise capacity

Asemmisa {{asɛmmisaAhyɛnsode}}

A regular strength training program does all of the following except ________.

influence metabolic rate

increase muscular endurance

increase VO2 max

increase strength

Asemmisa {{asɛmmisaAhyɛnsode}}

An increase of one pound of muscle elevates resting metabolism by approximately ________.

10%

15% to 20%

2% to 3%

< 2%

Asemmisa {{asɛmmisaAhyɛnsode}}

Resting metabolic rate is also known as ________.

resting energy expenditure

resting expenditure

sedentary energy expenditure

basal metabolic rate

Asemmisa {{asɛmmisaAhyɛnsode}}

A muscle generating force to its highest ability is demonstrating ________.

muscular endurance

maximal power output

muscular strength

optimal power output

Asemmisa {{asɛmmisaAhyɛnsode}}

Which of the following is a benefit of a regular strength-training program?

reduces the incidence of back pain

increases VO2 max

reduces the frequency of colds

increases endurance exercise capacity

Asemmisa {{asɛmmisaAhyɛnsode}}

A regular strength training program does all of the following except ________.

influence metabolic rate

increase muscular endurance

increase VO2 max

increase strength

Asemmisa {{asɛmmisaAhyɛnsode}}

An increase of one pound of muscle elevates resting metabolism by approximately ________.

10%

15% to 20%

2% to 3%

< 2%

Asemmisa {{asɛmmisaAhyɛnsode}}

Resting metabolic rate is also known as ________.

resting energy expenditure

resting expenditure

sedentary energy expenditure

basal metabolic rate

Asemmisa {{asɛmmisaAhyɛnsode}}

A muscle generating force to its highest ability is demonstrating ________.

muscular endurance

maximal power output

muscular strength

optimal power output