| Stavka koja se može prevući | arrow_right_alt | Odgovarajuća stavka |
|---|---|---|
response substitution | arrow_right_alt | media message that supports public health |
stimulus control | arrow_right_alt | smoking cessation technique that involves the use of nicotine gum or the nicotine patch to lessen withdrawal symptoms |
public service announcement (PSA) | arrow_right_alt | smoking cessation technique that involves avoiding tempting situations and managing feelings that lead to tobacco use |
nicotine replacement | arrow_right_alt | smoking cessation technique that involves responding to difficult feelings and situations with behaviors other than smoking |
Lesson 9.1 discussed how tobacco products harm the body and negatively affect a person’s health, as well as other people’s health. In Lesson 9.2, you learned that tobacco products are very addictive, and it can be difficult to quit using them. Quitting is possible, however.
Of course, the best option to prevent tobacco use is never to begin using tobacco products. If someone who uses a tobacco product wants to quit, there are different methods to help with withdrawal symptoms. In this lesson, you will explore ways to prevent tobacco use as well as some strategies for breaking a nicotine addiction.