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How to stay healthy
By Andrew Kang
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Last updated 23 days ago
7 questions
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Question 1
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Question 2
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Question 3
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Question 4
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Question 5
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Question 6
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Question 7
7.
Which food group should form the largest part of a balanced plate for 7th-graders?
Sweets
Fried snacks
Vegetables
Fruits
What is the minimum daily amount of moderate exercise teens should get to stay healthy?
120 minutes
60 minutes
30 minutes
15 minutes
Which habit is most effective at preventing the spread of common colds?
Regular handwashing
Wearing sandals
Eating vitamin gummies
Skipping breakfast
Why is getting enough sleep essential for growing bodies?
Makes homework easier
Increases movie time
Repairs tissues and supports growth
Replaces exercise
Drinking plenty of water mainly helps your body by:
Adding calories
Coloring teeth
Boosting sugar levels
Maintaining hydration and temperature
When applying sunscreen, what is the minimum SPF recommended for daily use?
SPF 5
SPF 10
SPF 100
SPF 30
Which type of fat should be limited to keep your heart healthy?
Healthy fats
Omega-3 fat
Unsaturated fat
Saturated fat