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How to stay healthy
By Andrew Kang
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Last updated about 3 hours ago
7 questions
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Question 1
1.
Which food group should form the largest part of a balanced plate for 7th-graders?
Sweets
Fried snacks
Vegetables
Fruits
Question 2
2.
What is the minimum daily amount of moderate exercise teens should get to stay healthy?
120 minutes
60 minutes
30 minutes
15 minutes
Question 3
3.
Which habit is most effective at preventing the spread of common colds?
Regular handwashing
Wearing sandals
Eating vitamin gummies
Skipping breakfast
Question 4
4.
Why is getting enough sleep essential for growing bodies?
Makes homework easier
Increases movie time
Repairs tissues and supports growth
Replaces exercise
Question 5
5.
Drinking plenty of water mainly helps your body by:
Adding calories
Coloring teeth
Boosting sugar levels
Maintaining hydration and temperature
Question 6
6.
When applying sunscreen, what is the minimum SPF recommended for daily use?
SPF 5
SPF 10
SPF 100
SPF 30
Question 7
7.
Which type of fat should be limited to keep your heart healthy?
Healthy fats
Omega-3 fat
Unsaturated fat
Saturated fat