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Copy of Nutrition Assessment (5/19/2026)

Last updated 1 day ago

12 questions

0

10

1

1

2

1

2

1

2

3

5

2

Question 1

1.

Question 2

2.

Draggable item		Corresponding Item

Question 3

3.

Name the Macronutrients

Question 4

4.

Name the micronutrients

Question 5

5.

Describe Nutrient density and why it is important

Question 6

6.

Name 5 empty calorie foods

Question 7

7.

What is the best way to sustain health and well-being with nutrition?

Question 8

8.

Where does digestion begin?

Question 9

9.

What were some of the limitations of My Plate we discussed in class?

Question 10

10.

Name an eating disorder, describe its characteristics and impacts on an individuals health

Question 11

11.

Using what you have learned, describe a meal that contains a protein source, a grain source, a healthy fat source, a fruit and a vegetable

Question 12

12.

Reflection- Explain how what we learned in this unit has impacted your food choices?

Honesty Pledge: In order to complete the assessment, you must first agree to the honesty pledge.

By checking each box, you agree to each statement.  You must agree to each statement (check each box) in order to receive up to full credit on your assessment. Please sign by the x in the show your work section.

I will be honest on this assessment.

Before, during, and after the assessment, I will not communicate in any way with anyone other than the teacher.  I will not talk with anyone else or exchange information with them regarding the assessment.  I will not use email, text, social media, etc. during the assessment.

I will answer each question to the best of my ability WITHOUT the use of the internet or technology apps.

I understand that if I am NOT honest on this assessment (i.e. if I violate the above rules), I will receive an F on the assessment and may be subject to further discipline.

Match the term with the correct definition

Water

Large nutrients we need large quantities of

Carbohydrate

Small nutrients we need small quantities of

Micronutrient

Made up of amino acids, is the building block for muscles

Nutrient

Primary form of energy, made up of sugars

Mineral

Made up of triglycerides, responsible for storage and insulation

Macronutrient

Found in fruits, vegetables and grains, can be fat soluble or water soluble

Protein

Needed in trace amounts, some are macro some are micro

Calorie

A chemical substance that gives your body what it needs to grow and function properly

Vitamin

Unit of measurement for energy

Fat

Makes up 70% of our body