{{asɛmtiNe Ɔkyerɛwfo}} | Nhomakorabea | Nneɛma a ɛma wotumi yɛ ade

0

Honesty Pledge: In order to complete the assessment, you must first agree to the honesty pledge.
By checking each box, you agree to each statement. You must agree to each statement (check each box) in order to receive up to full credit on your assessment. Please sign by the x in the show your work section.

I will be honest on this assessment.

Before, during, and after the assessment, I will not communicate in any way with anyone other than the teacher. I will not talk with anyone else or exchange information with them regarding the assessment. I will not use email, text, social media, etc. during the assessment.

I will answer each question to the best of my ability WITHOUT the use of the internet or technology apps.

I understand that if I am NOT honest on this assessment (i.e. if I violate the above rules), I will receive an F on the assessment and may be subject to further discipline.

10

Match the term with the correct definition

Draggable item		Corresponding Item
Water		Large nutrients we need large quantities of
Carbohydrate		Small nutrients we need small quantities of
Micronutrient		Made up of amino acids, is the building block for muscles
Nutrient		Primary form of energy, made up of sugars
Mineral		Made up of triglycerides, responsible for storage and insulation
Macronutrient		Found in fruits, vegetables and grains, can be fat soluble or water soluble
Protein		Needed in trace amounts, some are macro some are micro
Calorie		A chemical substance that gives your body what it needs to grow and function properly
Vitamin		Unit of measurement for energy
Fat		Makes up 70% of our body

1

Name the Macronutrients

1

Name the micronutrients

2

Describe Nutrient density and why it is important

1

Name 5 empty calorie foods

2

What is the best way to sustain health and well-being with nutrition?

1

Where does digestion begin?

2

What were some of the limitations of My Plate we discussed in class?

3

Name an eating disorder, describe its characteristics and impacts on an individuals health

5

Using what you have learned, describe a meal that contains a protein source, a grain source, a healthy fat source, a fruit and a vegetable

2

Copy of Nutrition Assessment (5/19/2026)

Copy of Nutrition Assessment (5/19/2026)

Match the term with the correct definition

Name the Macronutrients

Name the micronutrients

Describe Nutrient density and why it is important

Name 5 empty calorie foods

What is the best way to sustain health and well-being with nutrition?

Where does digestion begin?

What were some of the limitations of My Plate we discussed in class?

Name an eating disorder, describe its characteristics and impacts on an individuals health

Using what you have learned, describe a meal that contains a protein source, a grain source, a healthy fat source, a fruit and a vegetable

Reflection- Explain how what we learned in this unit has impacted your food choices?

Match the term with the correct definition

Name the Macronutrients

Name the micronutrients

Describe Nutrient density and why it is important

Name 5 empty calorie foods

What is the best way to sustain health and well-being with nutrition?

Where does digestion begin?

What were some of the limitations of My Plate we discussed in class?

Name an eating disorder, describe its characteristics and impacts on an individuals health

Using what you have learned, describe a meal that contains a protein source, a grain source, a healthy fat source, a fruit and a vegetable

Reflection- Explain how what we learned in this unit has impacted your food choices?