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5 Components of Fitness

Last updated almost 8 years ago

8 questions

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Question 1

1.

What are the 5 components of fitness?

Please identify which of the 5 components of Fitness that each of these tests measured:

Question 2

2.

Pacer

Question 3

3.

Push-up

Question 4

4.

Sit-ups (crunches)

Question 5

5.

Havard Step Test

Question 6

6.

Sit and Reach

Question 7

7.

Shoulder Stretch Test

Question 8

8.

BMI and % Body Fat