Which of the following is a source of complete protein?
Which of the following is a source of simple carbohydrates?
Which of the following are responsible for strengthing bones and teeth?
Which of the following is an accurate statement about cholesterol?
All of the following are recommended ways to maintain good health EXCEPT...
Which of the following can be a sign of hunger?
Which is not a nutrient?
According to the text (Chapter 4, Lesson 1), the ABC's of Nutrition are...
Which of teh following foods contain unsaturated fats?
Which of the following are the nutrients?
Micro nutrients include, Carbohydrates, Fats and Protein.
Macro nutrients provide the body with energy.
On a Nutrition Facts Panel, daily values of nutrients...
All of the follwoing are recommended ways to get the nutrients you need EXCEPT...
Digestion is...
Digestion begins in the...
Food reaches your stomach...
Most nutrients are absorbed in the...
The large intestines absorbs water and salt.
One of the health concerns associated with Obesity is...
Found in protein and dairy products and usually solid at room temperature
Starches and sugars that provide energy
Nutrients that repair body cells and tissues
A way to assess one's body size by taking into account height, gender and weight.
A unit of heat that measures the energy available in foods.
Check all that apply. These foods go in the Vegetable group
Check all that apply. These foouds go in the Protein (meat, beans, alternative) group
Choose all that apply. These foods go in the Dairy group.
Choose all that apply. These foods go in the Grain group.
Using the Nutrition Facts Label answer questions 30-35
What is the serving size?
Using the Nutrition Facts Label answer questions 30-35
How many servings per container?
Using the Nutrition Facts Label answer questions 30-35
How many calories per serving?
Using the Nutrition Facts Label answer questions 30-35
If someone were to eat 4 servings how many calories would they consume?
Using the Nutrition Facts Label answer questions 30-35
If someone were to eat 4 servings what percentage of saturated fat would they consume?
Using the Nutrition Facts Label answer questions 30-35
How many servings would one have to eat to get 100% of their iron for the day?
Substances that the body needs in order to grow and repair itself.
Which of the following is NOT an internal influence on our food choices?
Which is the physiological need to eat?
Which is the physiological desire to eat?
A school lunch menu has the folloiwing: Chicken patty on whole wheat bun, with lettuce and tomato, potatoe wedges and Hi-C fruit punch to drink. Which food group is missing?
According to the video, how many people actually die from food borne illness (food poinsoning) every year
Raw foods should be seperate from Ready to Eat foods to avoid...
To avoid possible food poisoning, cold foods should be kept at...
To avoid possible food poisoning, hot foods should be kept at...
The best way to avoid the spread of any disease, including food poisoning is the washing of hands.