Early to Bed and Early to Rise
Does the sound of the morning alarm fill you with dread? If so, you might be a "night owl." Night owls go to bed later and wake up later than "early birds" (also known as early risers). They also hit their peak energy and productivity at later points in the day. Approximately twenty-five percent of people are great at getting up early, while another twenty-five percent are better at staying up late. Everyone else falls somewhere in the middle. But there's no doubt that it's better to be an early riser than a night owl.
Research shows many benefits for early risers. According to certain studies, people who get up early tend to do better academically and are more focused than night owls. Studies show that brains are more alert in the morning, which allows early risers to think more clearly. Early risers also tend to be more motivated and set more ambitious learning goals for themselves than night owls do. Because there are fewer interruptions in the morning, early risers have time to plan ahead and set goals. And most early risers have regular sleeping habits. This can lead to health benefits and a greater sense of well-being. Moreover, studies show that early risers can be easier to get along with than night owls.
More importantly, society often assumes that early risers are more responsible than those who have to drag themselves out of bed. Since early risers are widely perceived as being more responsible, they may be more likely to get hired for jobs or selected for leadership roles. In fact, there are several common sayings related to the benefits of rising early. For example, "Early to bed and early to rise makes a man healthy, wealthy, and wise" and "The early bird gets the worm." Our culture is full of stories of leaders waking up extremely early and having a productive day before the rest of the world is awake. Famous early risers include Oprah Winfrey and former U.S. president George W. Bush. Thus, many people believe that getting up early is the key to success.
Though the benefits to being an early riser are numerous, being a night owl also has its benefits. Night owls are generally more creative than early risers. They also demonstrate better memory, processing speed, and cognitive ability, according to some research. They may be more adventurous, seeking out new experiences more readily than early risers. Plus, early risers are not the only people primed for success. Well-known night owls include former U.S. president Barack Obama and former British prime minister Winston Churchill.
Whether you're naturally a night owl or an early bird is mostly based on your body's chronotype, which Merriam-Webster's online dictionary defines as "the internal circadian rhythm or body clock of an individual that influences the cycle of sleep and activity in a 24-hour period." In short, we are born wired one way or the other. However, it is possible to change your habits. And given the benefits of being an early riser, it may be worth the effort.
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